Strawberry mochi is the perfect combination of chewy, fruity, and sweet—all in one adorable bite-sized treat. If you’re on the lookout for a healthy dessert, you’ll love this gluten-free, dairy-free, and vegan version made with just three clean ingredients. In this article, we walk you through how to make Healthy Strawberry Mochi in under 10 minutes, tips for perfect texture, and how to store them. Plus, we’ve included some delicious internal links from our blog that pair beautifully with this fruity treat.
Don’t miss our mango mochi recipe if you’re exploring more fruity mochi ideas!
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Glutinous Rice Flour | 1 cup | Also known as sweet rice flour |
| Fresh Strawberry Puree | ¾ cup | Made from about 6-8 strawberries |
| Sugar | ¼ cup | For light sweetness |
| Optional | Lemon Juice | Adds a tangy kick (optional) |
| Starch | As needed | Use cornstarch or potato starch for dusting |
Instructions
Step-by-Step Preparation
Step 1: Prepare Strawberry Puree
Wash and hull fresh strawberries. Blend them until smooth. For a smoother texture, strain the puree using a fine mesh sieve.
Step 2: Mix Ingredients
In a microwave-safe bowl, mix the glutinous rice flour, sugar, and strawberry puree. Stir thoroughly until lump-free.
Step 3: Microwave the Mixture
Cover the bowl with plastic wrap, leaving a small opening. Microwave on high for 2 minutes.
Step 4: Stir and Cook Again
Remove, stir well, and microwave again for 1–2 minutes. The mixture should be sticky and translucent when ready.
Step 5: Dust and Shape
Transfer the mochi dough onto a cornstarch-dusted surface. Let it cool briefly before handling.
Step 6: Shape the Mochi
Roll into bite-sized balls or flatten and cut with cookie cutters. Wet your hands to prevent sticking.
Step 7: Serve or Store
Eat fresh or store in an airtight container at room temperature for up to 2 days. Avoid refrigeration as it hardens the mochi.
Expert Tips for Better Results
- Use ripe, sweet strawberries for the best natural flavor.
- For extra zing, add a teaspoon of lemon juice to the puree.
- Wet your hands or tools when shaping to avoid sticking.
Looking for inspiration? Try our lemon custard cake for another zesty dessert.
Flavor Variations
| Variation | Ingredients | Notes |
|---|---|---|
| Matcha Strawberry | Add 1 tsp matcha powder | Earthy and vibrant |
| Coconut Strawberry | Sprinkle shredded coconut on top | Extra texture |
| Stuffed Mochi | Fill with red bean paste or diced fruit | More complexity |
Check out our strawberry cheesecake protein balls if you love strawberry flavors in different textures.
Pairing Ideas
Healthy Strawberry Mochi pairs well with light, fruity or creamy recipes:
- Beverage: Korean Strawberry Milk
- Dessert: Strawberry Icebox Cake
- Frozen Treat: Blueberry Swirl Yogurt Bites
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 75 |
| Carbohydrates | 17g |
| Protein | 1g |
| Fat | 0g |
This recipe yields 6 mochi balls and fits into a light dessert or snack plan.