Looking for a quick, flavorful, and budget-friendly weeknight dinner? This Cajun Chicken Sloppy Joes recipe brings Louisiana-inspired spice to your dinner table in just 30 minutes. With bold Cajun seasoning, lean ground chicken, and a rich tomato-based sauce, this is the kind of dish that’s messy in the best way possible.
Don’t miss our creamy Cajun chicken version if you’re craving a creamier twist!
Ingredients
Here’s what you’ll need:
| Ingredient | Quantity |
|---|---|
| Ground chicken | 1 lb |
| Olive oil | 1 tbsp |
| Onion (diced) | 1 small |
| Bell pepper (diced) | 1 |
| Garlic (minced) | 2 cloves |
| Tomato sauce | 8 oz can |
| Ketchup | 1/4 cup |
| Worcestershire sauce | 1 tbsp |
| Cajun seasoning | 1 tbsp |
| Smoked paprika | 1 tsp |
| Salt & pepper | To taste |
| Hamburger buns | 4 |
Instructions
1. Cook the Veggies
Heat olive oil in a large skillet over medium heat. Sauté diced onions and bell pepper for 3–4 minutes until soft. Add garlic and cook for 1 more minute.
2. Brown the Chicken
Add ground chicken. Cook and crumble for 5–7 minutes, until fully cooked and no longer pink.
3. Add the Sauce and Seasonings
Stir in tomato sauce, ketchup, Worcestershire sauce, Cajun seasoning, smoked paprika, and season with salt and pepper. Mix thoroughly.
4. Simmer to Blend
Reduce heat and let everything simmer for 10 minutes so the sauce thickens and flavors meld.
5. Toast and Assemble
Lightly toast your buns. Pile the Cajun chicken filling high on the bottom half and top with the other half. Serve hot.
Pro Tips for Perfect Sloppy Joes
- Use fresh garlic and onion for deeper flavor.
- Toast the buns to avoid sogginess.
- Want more heat? Add cayenne pepper.
- Looking for indulgence? Melt pepper jack or cheddar cheese on top.
Customize It Your Way
| Variation | Ideas |
|---|---|
| Healthier Option | Use lettuce wraps or whole grain buns |
| Veggie Boost | Add carrots, celery, or zucchini |
| Cheese Lovers | Top with cheddar or mozzarella |
| Bun Alternatives | Try garlic bread or brioche buns |
Looking for inspiration? Try this spinach-stuffed pie as a savory veggie-filled pairing.
Why Cajun Chicken Sloppy Joes Are So Loved
This recipe brings the best of both worlds: comfort food and Southern spice. The classic messiness of Sloppy Joes meets the smoky, peppery depth of Cajun cuisine. It’s the perfect quick fix for busy weeknights or casual weekend meals.
Nutrition Snapshot (Per Serving)
| Nutrition | Amount |
|---|---|
| Calories | 300–350 |
| Protein | 20–25g |
| Fat | 10–15g |
| Carbs | 25–30g |
| Fiber | 2–4g |
How to Store & Reheat
- Refrigerator: Store the filling in an airtight container for up to 3 days.
- Freezer: Freeze for up to 3 months.
- Reheating Tip: Reheat in a skillet with a splash of water to revive the sauce.
Best Sides to Serve With It
Pair your Cajun Chicken Sloppy Joes with:
- Sweet potato fries or Cajun-spiced wedges
- A crunchy cranberry apple coleslaw
- Grilled zucchini, eggplant, or bell peppers
- Pickled jalapeños or dill pickles
- Slightly sweet cornbread for contrast
FAQ: Cajun Chicken Sloppy Joes
Can I make it ahead of time?
Yes, prepare the filling in advance and store it in the fridge or freezer. Reheat just before serving.
Is Cajun seasoning spicy?
It has a kick, but it’s not overwhelming. You can control the spice level by adjusting the seasoning or adding cayenne.
Can I use turkey instead of chicken?
Absolutely. Ground turkey is a great lean substitute.
What buns work best?
Brioche, hamburger buns, or even toasted garlic bread all work. For a healthier twist, use whole wheat or lettuce wraps.
How do I thicken the filling if it’s too watery?
Let it simmer longer uncovered or stir in a spoonful of tomato paste.
Are these kid-friendly?
Yes! Just tone down the spice if needed. Kids love the saucy texture and rich flavors.
Conclusion
Cajun Chicken Sloppy Joes are a game-changer when it comes to easy dinners. Packed with Southern flavor and customizable to your taste and diet, this spicy twist on a classic is guaranteed to become a go-to in your kitchen.
Check out our Cajun Potato Soup if you’re craving more Louisiana heat or don’t miss our garlic cheese bombs to serve on the side!