Asparagus and Ricotta Flatbread: A Fresh and Flavorful Dinner Treat

Looking for a healthy, elegant yet effortless dinner idea? This Asparagus and Ricotta Flatbread checks all the boxes. With a crispy base, creamy cheese, and fresh spring veggies, this recipe delivers wholesome goodness in every bite. It’s light, veggie-rich, and perfect for both busy nights or a cozy weekend treat.

Looking for inspiration? Try Roasted Asparagus and Carrots for another asparagus-loaded recipe!

Ingredients

  • 1 whole-grain flatbread dough, store-bought (12×8 inches) or homemade
  • 1 lb fresh asparagus, trimmed and chopped into 2-inch pieces
  • ¾ cup part-skim ricotta cheese
  • 2 tbsp olive oil, divided
  • 1 garlic clove, minced
  • 1 tsp lemon zest (optional)
  • Salt & pepper, to taste (about ¼ tsp each)
  • 2 tbsp Parmesan cheese, grated (optional)
  • Fresh basil or parsley, chopped (for garnish)
  • Optional sides: lemon wedges or a green salad

Instructions

1. Prep the Dough

Preheat your oven to 425°F.
If using store-bought dough, let it rest at room temperature for 10–15 minutes.
Roll it out on a parchment-lined baking sheet into a rustic 12×8-inch rectangle.

2. Blanch the Asparagus

Boil a small pot of water.
Add the chopped asparagus and blanch for 2–3 minutes until bright green.
Drain and rinse with cold water to stop cooking.

3. Mix the Ricotta Base

In a small bowl, combine:

  • Ricotta
  • 1 tbsp olive oil
  • Garlic
  • Lemon zest
  • Salt and pepper

Stir until smooth and creamy.

4. Assemble the Flatbread

Drizzle remaining olive oil on the dough.
Spread the ricotta mixture in a thin layer.
Top with asparagus, and scatter evenly.
Add Parmesan, salt, and pepper.

5. Bake to Perfection

Place the flatbread in the oven.
Bake for 12–15 minutes, or until golden edges appear and asparagus is tender.

6. Garnish & Serve

Remove, let cool for a few minutes.
Garnish with basil or parsley.
Cut into squares or wedges and serve warm.

Check out Grated Beet Carrot Salad—a perfect refreshing side dish.

Tips & Tricks

  • Stretch it thin: Ensures a crispier finish.
  • Don’t overload toppings: Keeps the flatbread from getting soggy.
  • Use lemon zest: Brightens up the flavor.
  • Try different cheeses: Goat cheese or feta works great too.

Recipe Variations

  • Swap asparagus with zucchini, spinach, or cherry tomatoes.
  • Use naan, pita, or gluten-free bases.
  • Add grilled chicken or prosciutto for extra protein.
  • Spice it up with red pepper flakes or hot sauce.

Don’t miss our twist on another comfort dish—Cajun Chicken Sloppy Joes.

Storage Tips

  • Refrigerator: Keep leftovers in an airtight container for up to 2 days.
  • Freezer: Freeze unbaked dough flatbread for up to a month.
  • Reheat: 350°F oven for 10 minutes to restore crispiness.

Nutritional Info (Per Serving)

NutrientAmount
Calories245
Fat14g
Saturated Fat4g
Protein12g
Carbohydrates23g
Fiber5g
Sugar3g
Cholesterol18mg
Sodium325mg

Discover great ideas like Italian Spaghetti Salad to round out your meal.

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