Falafel has long held a place in the hearts (and stomachs) of those who love bold, herby flavors and satisfying plant-based meals. Traditionally deep-fried, falafel can now be enjoyed in a lighter, healthier baked version—without sacrificing flavor or texture. Paired with a velvety tahini sauce, this recipe will transport your taste buds to the Middle East while supporting your health goals.
Whether you’re a vegan veteran or simply looking for meatless meal ideas, this baked falafel with tahini sauce will become a favorite. Plus, we’ll show you how to pair it with side dishes like Spicy Maple Roast Carrots or Oven-Roasted Garlic Cabbage Steaks for a complete meal.
Why Baked Falafel?
While the classic method involves deep-frying, baking falafel is a game-changer. It:
- Reduces oil content significantly.
- Creates a crispy exterior with a fluffy interior.
- Is more accessible for beginner cooks—no splatter, no stress.
This healthier twist retains the crunch you crave while being kind to your heart and waistline.
The Power of Chickpeas
The star of falafel is the humble chickpea—a plant-based protein powerhouse. Chickpeas are rich in:
- Fiber
- Iron
- Magnesium
- Antioxidants
Incorporating chickpeas into your meals can help regulate digestion, improve heart health, and keep you feeling full longer. If you love chickpeas, you might also want to try our Moroccan Sweet Potato Soup with Chickpeas.
Ingredients You’ll Need
For the Baked Falafel:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp baking powder
- (Optional) 1/4 cup breadcrumbs for texture
For the Tahini Sauce:
- 1/2 cup tahini
- 1/4 cup water (more if needed)
- 2 tbsp lemon juice
- 1 garlic clove, minced
- Salt to taste
Step-by-Step: How to Make Perfect Baked Falafel
1. Preheat and Prep
Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
2. Create the Falafel Mixture
In a food processor, pulse the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. You want a chunky, well-blended texture.
Now add olive oil, lemon juice, and baking powder. If the mixture feels too wet, mix in the breadcrumbs gradually.
3. Shape and Bake
Form small balls or patties (~1–2 inches in diameter). Arrange on the baking sheet. Lightly spray or brush with olive oil for extra crispiness.
Bake for 20–25 minutes, flipping halfway through until golden brown on both sides.
Creamy Tahini Sauce: The Perfect Pairing
In a bowl, whisk together tahini, lemon juice, water, minced garlic, and salt. Adjust water to get the perfect pourable consistency. Want a kick? Add cayenne pepper or more lemon for tang.
Try this creamy sauce over falafel, salads, or our Mediterranean Chicken Gyros for a tangy, nutty flavor upgrade.
Serving Ideas
Here’s how to serve your falafel like a pro:
- Pita Wraps: Add lettuce, tomato, cucumber, and tahini sauce.
- Buddha Bowls: Pair with quinoa or rice, roasted vegetables, and Greek Lemon Rice.
- Party Platter: Include Dolmades (Stuffed Grape Leaves) and hummus for a Mediterranean mezze experience.
- Salads: Add falafel to a crisp base like our Crispy Chili Lime Chickpea Salad.
Storing and Reheating
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Cool, then freeze in a single layer. Transfer to a sealed container and store for up to 3 months.
- To Reheat: Bake at 350°F (175°C) for 10–12 minutes.
Recipe Tips
- Make-Ahead Friendly: You can prepare the falafel mixture a day in advance and bake when needed.
- Gluten-Free? Use GF breadcrumbs or skip them entirely.
- Don’t Skip Herbs: Fresh parsley and cilantro are essential for that authentic flavor.
Recipe FAQ
Can I use dried chickpeas?
Yes. Soak overnight and cook until tender. They offer better texture but require more prep.
No tahini?
Substitute with homemade cashew butter or sunflower seed butter.
Can I pan-fry instead?
Yes. While baking is healthier, pan-frying in olive oil will yield a crispier texture.
Final Thoughts
This Baked Falafel with Tahini Sauce recipe is a shining example of how plant-based food can be flavorful, comforting, and deeply satisfying. It’s:
✅ Nutritious
✅ Easy to make
✅ Perfect for meal prep
✅ Loved by vegans and meat-eaters alike
Explore more chickpea-based wonders like our Crispy Zucchini Fritters or Vegan Lemon Lentil Soup with Turmeric next!
Let us know in the comments how your falafel turned out—and don’t forget to pin or share this recipe with fellow food lovers!