Introduction
Air Fryer Cabbage Wedges are one of the simplest and healthiest side dishes you can prepare in minutes. They turn ordinary cabbage into crispy, golden, flavorful wedges with almost no effort. The air fryer gives them a perfect texture — crunchy on the outside and tender on the inside — without needing too much oil.
This recipe is ideal for busy weeknights, meal prep, or when you want a nutritious dish that feels comforting and satisfying. Cabbage also happens to be rich in vitamins, fiber, and antioxidants, making these wedges a guilt-free addition to any meal.
Ingredients
- 1 medium head of green cabbage
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt, to taste
- Black pepper, to taste
How to Make Air Fryer Cabbage Wedges (Step by Step)
1. Preheat the Air Fryer
Set your air fryer to 375°F (190°C) and let it heat while you prepare the cabbage.
2. Slice the Cabbage
Cut the cabbage into thick wedges (usually 6–8 wedges depending on size). Keep the core intact so the wedges don’t fall apart.
3. Season the Wedges
Place the cabbage wedges in a large bowl. Drizzle them with olive oil, then sprinkle garlic powder, paprika, salt, and black pepper. Toss or brush the wedges so they are evenly coated.
4. Arrange in the Air Fryer
Place the wedges in a single layer inside the air fryer basket. Do not overcrowd — cook in batches if needed.
5. Air Fry to Crispiness
Cook for 12–15 minutes, flipping halfway through.
The wedges should be golden, browned on the edges, and tender in the center.
6. Serve Warm
Remove the wedges carefully and serve immediately as a side dish or healthy snack.
Why You’ll Love This Recipe
- Fast and effortless: Takes less than 20 minutes from start to finish.
- Healthy and low-calorie: A nutrient-rich alternative to heavier side dishes.
- Crispy texture: Air frying creates perfect caramelization and crunch.
- Budget friendly: Cabbage is inexpensive and widely available.
- Naturally vegan and gluten free: Fits all diets.
Tips for Perfect Cabbage Wedges
- Keep wedges thick so they don’t burn.
- Brush the seasoning between the layers for deeper flavor.
- If you prefer extra crispiness, add 1 more tablespoon of oil.
- For a smoky touch, replace paprika with smoked paprika.
Delicious Variations
- Spicy Version: Add chili powder or crushed red pepper flakes.
- Cheesy Version: Sprinkle grated Parmesan during the last 2 minutes of cooking.
- Herb Version: Use thyme, rosemary, or Italian herbs for a fragrant twist.
- Butter Garlic Version: Toss the cooked wedges in melted butter and minced garlic.
How to Store and Reheat
- Store cooled wedges in an airtight container for up to 3–4 days.
- Reheat in the air fryer at 350°F (175°C) for 5–7 minutes to restore crispiness.
- Avoid microwaving — it makes them soft.
Serving Ideas
Air Fryer Cabbage Wedges pair wonderfully with:
- Grilled chicken or steak
- Baked fish
- Burgers or veggie burgers
- Rice bowls
- Roasted potatoes
- Yogurt-tahini or garlic dipping sauces