If you’re looking for a simple, healthy, and flavor-packed vegetable side that’s done in minutes, this Baby Bok Choy with Soy Sauce and Garlic recipe is your answer. It brings together Asian pantry staples to create a rich umami taste, making it an excellent companion to grilled tofu, fried rice, or even hearty protein dishes. Plus, it’s plant-based, fast, and ultra-nutritious.
Looking for more Asian-inspired veggies? Check out our Bok Choy and Mushroom Stir Fry.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Baby bok choy | ½ lb |
| Garlic (minced) | 2 cloves |
| Canola/vegetable oil | 2 tsp |
| Soy sauce | ½ tbsp |
| Chinese mushroom sauce | ½ tbsp |
| Salt and pepper | To taste |
| Sesame seeds | For garnish |
| Crushed red pepper (optional) | To taste |
Instructions: Step-by-Step
1. Blanch and Chill the Bok Choy
- Boil salted water in a large pot.
- Toss in the baby bok choy and blanch for 1 minute.
- Immediately transfer to a bowl of ice water.
- Drain and pat dry with clean paper towels.
2. Sauté the Garlic
- Heat oil in a skillet or wok over high heat.
- Add minced garlic and stir-fry for 30 seconds until fragrant.
3. Stir-Fry and Season
- Add the dried bok choy and toss for 2-3 minutes.
- Pour in the soy sauce and mushroom sauce, stirring well to coat.
- Season with salt and pepper.
- Garnish with sesame seeds and red pepper flakes if using.
Discover great ideas like this in our Roasted Asparagus and Carrots recipe.
Tips for Best Results
Use Baby Bok Choy
Regular bok choy works too but slice it in half to better absorb flavor.
Don’t Skip the Ice Bath
This step locks in the vibrant green and tender texture.
Pre-Measure Everything
Since this stir-fry cooks quickly, you won’t have time to pause and prep.
Nutritional Highlights (per serving)
- Calories: 56 kcal
- Carbs: 4g
- Protein: 2g
- Fat: 4g
- Vitamin C: 52mg
- Calcium: 131mg
Don’t miss our healthy creations like the Summer Corn Salad with Avocado.
How to Store Leftovers
Store cooled bok choy in an airtight container in the fridge for 3–5 days. To reheat:
- Use a skillet with a touch of oil.
- Stir for 2–3 minutes until warmed through.
You can also freeze leftovers for up to 10 months.
For another versatile Asian salad, try our Asian Cucumber Salad.
Serving Ideas
Pair this savory bok choy with:
- Steamed jasmine or brown rice
- Crispy tofu
- Stir-fried noodles
- Dumplings or wontons
Looking for inspiration? Try Cilantro Lime Noodles to go alongside this dish!
Conclusion
This Baby Bok Choy with Soy Sauce and Garlic recipe is perfect for quick weeknight dinners or nutritious lunches. Packed with flavor, vitamins, and minimal prep, it’s a must-try side dish that transforms your plate with Asian flair.
Looking for more easy plant-based dishes? Don’t miss our collection of vegetable stir fry ideas.