Baked Cod in Coconut Lemon Cream Sauce is a light yet comforting seafood dish that brings together delicate white fish, creamy coconut milk, and the fresh brightness of lemon. This recipe is perfect for anyone looking for an easy, elegant meal that feels special without requiring complicated techniques. The gentle baking method keeps the cod tender and flaky, while the coconut lemon sauce adds richness without overpowering the natural flavor of the fish.
Why This Recipe Works
Cod is a mild, firm white fish that absorbs flavors easily while maintaining a delicate texture. Coconut milk provides creaminess and a subtle sweetness, while lemon juice and zest balance the sauce with acidity. Baking everything together allows the flavors to meld gently, creating a silky sauce that coats the fish perfectly.
Ingredients
- Cod fillets (fresh or thawed)
- Olive oil
- Garlic, minced
- Full-fat coconut milk
- Fresh lemon juice
- Lemon zest
- Salt
- Black pepper
- Paprika (optional)
- Fresh parsley or cilantro, chopped (for garnish)
How to Make Baked Cod in Coconut Lemon Cream Sauce
Step 1: Prepare the Oven
Preheat the oven to 350°F (180°C). Lightly grease a baking dish with olive oil to prevent sticking.
Step 2: Season the Cod
Pat the cod fillets dry with a paper towel. Season both sides with salt, black pepper, and a light sprinkle of paprika if using. Arrange the fillets in a single layer in the prepared baking dish.
Step 3: Make the Coconut Lemon Sauce
In a small pan over medium heat, warm olive oil and sauté the minced garlic until fragrant, about 30 seconds. Pour in the coconut milk, then add lemon juice and lemon zest. Stir gently and allow the sauce to warm through without boiling. Taste and adjust seasoning if needed.
Step 4: Assemble the Dish
Pour the warm coconut lemon sauce evenly over the cod fillets, making sure the fish is well coated.
Step 5: Bake
Place the dish in the oven and bake for 20–25 minutes, or until the cod is opaque and flakes easily with a fork.
Step 6: Garnish and Serve
Remove from the oven and sprinkle with freshly chopped parsley or cilantro. Serve immediately while warm.
Serving Suggestions
Baked Cod in Coconut Lemon Cream Sauce pairs perfectly with:
- Steamed white or jasmine rice
- Quinoa or couscous
- Roasted vegetables
- Sautéed spinach or green beans
The sauce is excellent for spooning over grains or vegetables, so nothing goes to waste.
Tips for Best Results
- Use thick cod fillets for even cooking
- Avoid overbaking to keep the fish moist
- Full-fat coconut milk gives the best texture
- Add chili flakes if you enjoy a touch of heat
Final Thoughts
Baked Cod in Coconut Lemon Cream Sauce is a simple yet refined recipe that highlights how a few quality ingredients can create an impressive meal. The creamy coconut sauce, bright citrus notes, and tender baked cod make this dish comforting, healthy, and full of flavor — perfect for adding variety to your seafood menu.