Beetroot pasta sauce is a beautifully vibrant, naturally creamy sauce made using fresh beetroots and simple pantry ingredients. Its rich pink color makes it visually stunning, while its mildly sweet and earthy flavor pairs perfectly with pasta. This sauce is a great alternative to traditional tomato or cream sauces and is ideal for vegetarian meals.
Whether you’re looking for a quick weeknight dinner or a unique dish to impress guests, beetroot pasta sauce is both nutritious and comforting.
Why Choose Beetroot Pasta Sauce?
- Naturally colorful without artificial ingredients
- Packed with nutrients from fresh beetroot
- Easy to prepare with minimal cooking
- Can be made vegetarian or vegan
- Light yet creamy in texture
Beetroot adds natural sweetness, while garlic and cheese (or dairy-free alternatives) balance the flavors beautifully.
Ingredients
To prepare beetroot pasta sauce, you will need:
- 2 medium beetroots, boiled and peeled
- 2–3 cloves garlic
- 2 tablespoons olive oil
- ¼ cup cream or grated cheese (optional, for creaminess)
- Salt to taste
- Black pepper to taste
- Cooked pasta of your choice (penne, fusilli, or spaghetti work well)
- Reserved pasta cooking water (as needed)
Optional additions:
- Chili flakes for heat
- Fresh herbs such as basil or parsley
How to Make Beetroot Pasta Sauce (Step by Step)
Step 1: Prepare the Beetroots
Wash the beetroots thoroughly and boil them until they are soft and easily pierced with a knife. Once cooked, allow them to cool slightly, then peel and cut into chunks.
Step 2: Blend the Sauce
Place the cooked beetroot, garlic, olive oil, salt, and black pepper into a blender. Blend until smooth and creamy. If the mixture feels too thick, add a little water or pasta cooking water to adjust the consistency.
Step 3: Cook the Pasta
Boil pasta in salted water according to package instructions until al dente. Reserve a small cup of pasta water before draining.
Step 4: Heat the Sauce
Transfer the beetroot puree to a pan and cook on low heat for a few minutes. Add cream or cheese if using, and stir gently until the sauce becomes smooth and well combined.
Step 5: Combine Pasta and Sauce
Add the cooked pasta to the sauce and toss well to coat evenly. If needed, add reserved pasta water to loosen the sauce and help it cling to the pasta.
Step 6: Serve
Serve hot, garnished with fresh herbs, grated cheese, or chili flakes as desired.
Tips for the Best Beetroot Pasta Sauce
- Roasting the beetroot instead of boiling gives a deeper flavor
- Use pasta water to create a silkier sauce
- Balance sweetness with garlic and pepper
- Serve immediately to preserve the vibrant color
Final Thoughts
Beetroot pasta sauce is a simple yet elegant dish that transforms everyday pasta into something special. With its creamy texture, eye-catching color, and wholesome ingredients, it’s a perfect recipe for those who enjoy healthy comfort food with a creative twist.