In a rush? Cravings knocking after your workout? These Cranberry Pistachio Protein Bites are your new go-to. They’re simple, no bake, and loaded with flavor and nutrition. Packed with protein, fiber, and healthy fats, these little bites make the perfect smart snack or guilt‑free treat.
Why You’ll Love Them
These energy bites stand out because they’re:
- No‑bake & fast: no oven time required — just mix, roll, and chill.
- Portion‑friendly: each bite is around 120 calories.
- Protein‑rich: about 4 grams of protein per bite to help satisfy hunger.
- Balanced flavor: the sweet-tart cranberries and nutty pistachios pair beautifully.
- Customizable: use your preferred protein powder, nut butter, or sweetener.
- Kid‑friendly: easy to make and fun to eat.
Ingredients
Here’s what you’ll need to make about 12–15 bites:
- ½ cup rolled oats
- 1 cup almond butter (or use your favorite nut/seed butter)
- 2 tablespoons honey (or maple syrup for a vegan version)
- ¼ cup dried cranberries
- ¼ cup chopped shelled pistachios
- ¼ cup vanilla protein powder
- ¼ teaspoon sea salt
- ½ teaspoon vanilla extract
Instructions
Follow these simple steps to make the bites:
- In a mixing bowl, combine almond butter and honey. Stir until smooth.
- Add rolled oats, dried cranberries, pistachios, protein powder, salt, and vanilla.
- Mix everything together until fully combined. You may need to use your hands.
- Scoop and roll the mixture into small 1-inch balls.
- Place the bites on a parchment-lined tray or plate.
- Chill in the refrigerator for at least 30 minutes to firm up.
- Transfer to an airtight container for storage.
Time & Yield
- Preparation Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 12–15 bites
- Serving Size: 1 bite
Nutrition Information (per bite, approximate)
- Calories: 120
- Protein: 4 g
- Carbohydrates: 12 g
- Fat: 6 g
Note: These values may vary depending on your specific ingredients.
Tips, Variations & Substitutions
- Use room temperature almond butter for easier mixing.
- Lightly wet your hands to prevent the mixture from sticking when rolling.
- Swap cranberries with dried cherries, raisins, or chopped dates.
- Replace pistachios with almonds, walnuts, or pumpkin seeds.
- Use unsweetened protein powder if you prefer less sweetness.
- Make it nut-free by using sunflower seed butter and seeds instead of nuts.
- Add-ins like chia seeds, flaxseed, or mini chocolate chips add variety.
- For a vegan option, replace honey with agave or maple syrup and use plant-based protein powder.
- For a gluten-free version, make sure to use certified gluten-free oats.
Storage & Serving Suggestions
- Store in an airtight container in the fridge for up to 1 week.
- Freeze in a single layer, then store in a freezer-safe bag or container for up to 2 months.
- Perfect for lunchboxes, post-workout snacks, or a healthy dessert.
Health Benefits
These bites are not only delicious, but also functional:
- Protein and healthy fats help with satiety and muscle repair.
- Fiber from oats and cranberries supports digestion.
- Antioxidants in pistachios and cranberries help protect cells.
- A balanced mix of macronutrients makes these ideal for energy and recovery.