Date Snickers are a nutrient-packed twist on the classic Snickers bar. Perfectly combining chewy medjool dates, creamy peanut butter, roasted peanuts, and rich dark chocolate, these no-bake treats are vegan, gluten-free, and a guilt-free indulgence. Whether you’re craving a sweet snack or a healthy dessert, Date Snickers are incredibly satisfying and easy to make.
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Ingredients:
| Ingredient | Amount |
|---|---|
| Medjool dates (pitted) | 12 |
| Creamy peanut butter | ¼ cup |
| Chopped roasted peanuts | ¼ cup |
| Dark chocolate (70% cocoa or more) | 100g |
| Coconut oil | 1 tsp |
| Sea salt flakes | For garnish |
Instructions:
1. Prep the Dates
Slice each date lengthwise and remove the pit, creating a small pocket.
2. Fill with Peanut Butter
Stuff each date with creamy peanut butter using a small spoon.
3. Add Crunch
Sprinkle chopped roasted peanuts into each filled date.
4. Dip in Chocolate
Melt chocolate and coconut oil together. Dip each date using a fork to coat evenly. Let excess drip off.
5. Add the Finishing Touch
Place dipped dates on a parchment-lined tray. Sprinkle sea salt flakes before the chocolate sets.
6. Chill and Serve
Refrigerate for 20-30 minutes until chocolate hardens. Serve cold or room temperature.
Why You’ll Love Date Snickers
A Better-For-You Candy Bar
Packed with fiber, antioxidants, and healthy fats, these are a clean, nutritious alternative to traditional candy bars.
Super Quick to Make
Ready in under 30 minutes, with only 10 minutes of hands-on prep.
Naturally Sweet and Satisfying
The medjool dates mimic caramel without any refined sugar.
Customizable
Swap peanut butter for almond or cashew butter. Add shredded coconut, cacao nibs, or chili flakes.
Storage Tips
| Method | Duration |
|---|---|
| Refrigerator | Up to 7 days |
| Freezer | Up to 3 months |
Store in an airtight container to maintain freshness and flavor.
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Nutritional Benefits
- Dates: High in fiber, potassium, and antioxidants.
- Peanut Butter: Good fats, protein, and vitamin E.
- Dark Chocolate: Rich in flavonoids for heart health.
- Peanuts: Protein and crunch without refined additives.
FAQs About Date Snickers
Can I make them nut-free?
Yes! Use sunflower seed butter and coconut flakes instead of peanuts.
How long do they last?
Store in the fridge for up to a week or freeze for 3 months.
Can I use milk chocolate?
Sure, but dark chocolate offers more antioxidants and less sugar.
What other toppings work well?
Try pistachios, shredded coconut, white chocolate drizzle, or cacao nibs.
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Conclusion
Date Snickers are the ultimate healthy indulgence. With a luscious mix of natural ingredients and rich taste, they offer all the joy of candy bars without any of the guilt. Enjoy them as a snack, party treat, or a post-workout energy booster.
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