Greek Spinach Rice, also known as Spanakorizo, is a traditional Mediterranean dish that perfectly combines simplicity, nutrition, and rich flavor. Made with fresh spinach, rice, olive oil, herbs, and lemon, this recipe is a staple in Greek households and a favorite among healthy food lovers.
Why You’ll Love This Recipe
- ✅ Healthy and rich in nutrients
- ✅ Budget-friendly ingredients
- ✅ Ready in about 30 minutes
- ✅ Perfect for meal prep
- ✅ Vegan and gluten-free
Ingredients
Here’s what you’ll need to make authentic Spanakorizo:
- 2 cups fresh spinach (or frozen, thawed and drained)
- 1 cup white rice (medium or long grain)
- 1 small onion, finely chopped
- 2–3 green onions (optional)
- 2 tablespoons olive oil
- 2 cups vegetable broth (or water)
- 2 tablespoons fresh dill (or parsley)
- 1–2 tablespoons lemon juice
- 1 garlic clove (optional)
- Salt and pepper to taste
Optional:
- Crumbled feta cheese (for serving)
- EGGS
Step-by-Step Instructions
1. Sauté the Aromatics
Heat olive oil in a large pan over medium heat.
Add onion (and garlic if using) and sauté until soft and translucent.
2. Add the Spinach
Stir in the spinach and cook until wilted (if using fresh).
If using frozen spinach, ensure it’s well drained before adding.
3. Add Rice and Liquid
Add the rice and mix well with the spinach.
Pour in vegetable broth and season with salt and pepper.
4. Simmer
Bring to a boil, then reduce heat to low.
Cover and cook for about 15–20 minutes until rice is tender.
5. Finish with Herbs and Lemon
Turn off heat and stir in dill and lemon juice.
Let it rest for a few minutes before serving.
Tips for Perfect Spanakorizo
- ✔ Use plenty of spinach (it shrinks while cooking)
- ✔ Add lemon at the end for freshness
- ✔ Stir occasionally to prevent sticking
- ✔ Adjust liquid for a creamy (not dry) texture
Variations
1. Tomato Version (Red Spanakorizo)
Add tomato paste or fresh tomatoes for a richer flavor.
2. Vegan Version
Simply skip feta cheese or use a plant-based alternative.
3. Protein Boost
Add chickpeas or grilled chicken for a more filling meal.
How to Serve Greek Spinach Rice
Spanakorizo is traditionally served with:
- Feta cheese
- Fresh bread
- Lemon wedges
- WITH EGGS
It can be enjoyed:
- Warm
- At room temperature
- As a main or side dish
Health Benefits
Greek Spinach Rice is packed with nutrients:
- 🥬 Spinach → rich in iron and vitamins
- 🫒 Olive oil → heart-healthy fats
- 🍋 Lemon → vitamin C and freshness
This combination makes it a balanced, Mediterranean diet-friendly meal.
Storage & Meal Prep
- Store in the fridge for up to 3 days
- Reheat gently with a splash of water
- Great for lunch boxes or meal prep
Frequently Asked Questions
Is Spanakorizo vegan?
Yes, it is naturally vegan if you skip feta cheese.
Can I use frozen spinach?
Yes, it’s convenient and works perfectly—just drain well.
What type of rice is best?
Medium or long-grain rice works best for texture.
Is it a main dish or side?
Both! In Greece, it’s often served as a main vegetarian meal.
Final Thoughts
Greek Spinach Rice (Spanakorizo) is the perfect example of how simple ingredients can create an incredibly flavorful and healthy dish. Whether you’re looking for a quick dinner, a meal prep option, or a nutritious comfort food, this recipe is a must-try.