Looking for a fresh, healthy, and flavor-packed meal that’s perfect for lunch or dinner? This Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce hits all the right notes. Juicy grilled shrimp, crisp-tender asparagus, fluffy rice, and a rich, garlicky sauce come together in one hearty bowl that’s both satisfying and nourishing.
This recipe is ideal for meal prep, quick weeknight dinners, or when you want something light yet indulgent. The creamy garlic sauce adds a restaurant-quality touch, while the grilled shrimp and asparagus keep it light and clean.
Why You’ll Love This Grilled Shrimp Bowl
- Quick and easy – ready in under 30 minutes
- High in protein, low in carbs (if you choose cauliflower rice or quinoa)
- Fresh ingredients with a homemade creamy garlic sauce
- Customizable – add avocado, swap the grain, or toss in extra veggies
This bowl is a delicious balance of flavors and textures that makes healthy eating feel indulgent.
Ingredients You’ll Need
Here’s what goes into building the ultimate grilled shrimp bowl:
For the Bowl:
- Large shrimp, peeled and deveined
- Fresh asparagus spears, trimmed
- Cooked jasmine rice, quinoa, or cauliflower rice
- Olive oil
- Salt and pepper
- Lemon wedges (for serving)
For the Creamy Garlic Sauce:
- Mayonnaise or Greek yogurt (for a lighter version)
- Garlic cloves, finely minced or roasted
- Lemon juice
- Dijon mustard
- Honey (optional, for a touch of sweetness)
- Salt and black pepper
How to Make the Grilled Shrimp Bowl
Step 1: Prep the Shrimp and Asparagus
Toss the shrimp with olive oil, salt, pepper, and a bit of lemon juice. Do the same with the asparagus. Let them marinate briefly while you heat up your grill or grill pan.
Step 2: Make the Creamy Garlic Sauce
In a small bowl, whisk together mayo or Greek yogurt, garlic, lemon juice, Dijon mustard, honey (if using), salt, and pepper. Taste and adjust the seasoning as needed. Chill while everything cooks.
Step 3: Grill the Shrimp and Asparagus
Grill shrimp for 2–3 minutes per side, until pink and cooked through. Grill the asparagus for about 5–7 minutes, turning occasionally, until crisp-tender with nice char marks.
Step 4: Assemble the Bowls
Start with a scoop of cooked rice or your chosen grain. Top with grilled shrimp, asparagus, and a drizzle of the creamy garlic sauce. Garnish with lemon wedges, herbs like parsley or dill, and a sprinkle of chili flakes if desired.
Tips & Variations
- Make it spicy by adding sriracha or chili garlic sauce to the creamy garlic sauce.
- Swap the shrimp with grilled chicken, tofu, or salmon.
- Add avocado or a soft-boiled egg for extra richness.
- Serve it cold – it’s just as good chilled for meal-prep lunches.
How to Store Leftovers
Store components separately in airtight containers in the fridge for up to 3 days. Reheat the shrimp and asparagus gently before serving, or enjoy them cold as a refreshing bowl.
Final Thoughts
This Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce is a must-try for anyone looking to eat well without sacrificing flavor. It’s versatile, customizable, and absolutely delicious. Whether you’re grilling outdoors or indoors on a stovetop grill pan, this meal brings a taste of summer to your table any time of year.
Let this be your new go-to recipe for when you need something quick, healthy, and seriously tasty.