Crispy on the outside, soft and flavorful on the inside—these Italian Crispy Carrot and Chickpea Patties are the perfect plant-based alternative to traditional meat patties. Packed with protein-rich chickpeas, sweet shredded carrots, and aromatic herbs, they bring a Mediterranean twist to a classic veggie patty. Whether you serve them in burger buns, on top of salads, or as a light appetizer with dipping sauce, they’re guaranteed to impress.
This recipe is easy to make, budget-friendly, and versatile enough to fit a variety of diets—including vegetarian and vegan options. Plus, they’re perfect for meal prepping!
⭐ Why You’ll Love This Recipe:
- Crispy outside, tender inside
- Plant-based and protein-rich
- Naturally gluten-free (with oat or chickpea flour)
- Perfect for burgers, salads, or snacks
- Customizable with your favorite herbs and spices
Ingredients
- 1 ½ cups cooked chickpeas (or 1 can, drained and rinsed)
- 1 cup grated carrots (about 2 medium carrots)
- ½ small red onion, finely chopped
- 2 cloves garlic, minced
- ¼ cup chopped fresh parsley or basil
- ½ teaspoon dried oregano
- ½ teaspoon paprika (smoked or sweet)
- ¼ teaspoon chili flakes (optional, for heat)
- Salt and black pepper, to taste
- 1 tablespoon olive oil (plus more for frying or brushing)
- 1 egg (or flax egg for vegan version)
- ½ cup breadcrumbs, oat flour, or chickpea flour (adjust as needed for texture)
Instructions
- Prep the Chickpeas
In a large mixing bowl, mash the chickpeas using a fork or potato masher. Leave a bit of texture—don’t turn them into a paste. - Add the Vegetables
Stir in the grated carrots, finely chopped onion, minced garlic, and fresh parsley or basil. - Season the Mixture
Add oregano, paprika, chili flakes (if using), salt, and black pepper. Mix well to combine. - Add the Binder
Crack in the egg (or add flax egg if vegan). Then stir in the breadcrumbs or flour. The mixture should be thick enough to shape into patties. If too wet, add a bit more flour; if too dry, add a splash of water or olive oil. - Shape the Patties
Using your hands, form the mixture into 6–8 palm-sized patties. Flatten them slightly for even cooking. - Chill (Optional but Recommended)
Place patties in the fridge for 15–20 minutes to help them firm up and hold their shape. - Cook the Patties
- To Pan-Fry: Heat 1–2 tablespoons of olive oil in a skillet over medium heat. Cook patties for 3–4 minutes on each side, until golden and crispy.
- To Bake: Preheat oven to 400°F (200°C). Place patties on a lined baking sheet, brush with olive oil, and bake for 20–25 minutes, flipping halfway through.
- Serve and Enjoy
Serve warm with your favorite sauce or side dish.
Serving Suggestions
- As a Burger: Serve on toasted buns with lettuce, tomato, and garlic mayo or pesto.
- On a Salad: Add to a bed of greens with a lemon-olive oil vinaigrette.
- As an Appetizer: Pair with a yogurt-herb or tomato dipping sauce.
- Meal Prep: Store in an airtight container in the fridge for up to 4 days. Reheat in a pan or oven for best texture.
Tips for Success
- If mixture feels too wet, add more flour or breadcrumbs.
- For extra crispiness, use a cast iron skillet.
- Make a test patty to adjust seasoning before cooking the whole batch.
- Use fresh herbs for a brighter flavor.
- Add a bit of grated Parmesan (if not vegan) for extra umami.
Final Thoughts
These Italian Crispy Carrot and Chickpea Patties are proof that simple, wholesome ingredients can deliver big on flavor and texture. Whether you’re catering to a vegetarian crowd, preparing a light weeknight dinner, or just craving a healthy snack, these patties are a must-try. Crispy, satisfying, and full of Italian flair—they’ll quickly become a staple in your kitchen.