Looking for a refreshing and energizing breakfast that’s healthy, creamy, and ready when you wake up? This Matcha Overnight Oats recipe is perfect for busy mornings. It’s loaded with fiber, protein, and antioxidants — all thanks to ingredients like rolled oats, chia seeds, and matcha green tea powder.
Ingredients
| Ingredient | Amount |
|---|---|
| Rolled oats | 2 cups |
| Chia seeds | 4 tablespoons |
| Matcha powder | 4 teaspoons |
| Salt | 1 pinch |
| Vanilla extract | 1 teaspoon |
| Maple syrup | 2–3 tablespoons |
| Yogurt (thick) | 1 cup |
| Milk (any kind) | 2 cups |
For an extra creamy version, opt for full-fat yogurt and whole milk. Use honey instead of maple syrup for a floral twist.
Instructions
Step 1: Combine Ingredients
In a large bowl, add:
- Rolled oats
- Chia seeds
- Yogurt
- Milk
- Vanilla extract
- Matcha powder
- Maple syrup
- Salt
Mix until fully combined. If your matcha clumps, press them against the side of the bowl or whisk with milk separately before combining.
Step 2: Chill Overnight
Cover the bowl or transfer the mix into jars (mason jars are great!) and refrigerate for at least 4 hours or overnight.
Step 3: Serve
In the morning, stir and enjoy! Top with fresh berries, bananas, granola, or coconut flakes.
Pro Tips for the Perfect Matcha Overnight Oats
- Avoid Clumps: Whisk matcha with milk before mixing if needed.
- Meal Prep Friendly: Lasts up to 5 days in the fridge or 2 months in the freezer.
- Custom Sweeteners: Swap maple syrup for honey, agave, or stevia.
- Toppings Galore: Try almonds, cacao nibs, or even a dollop of almond butter.
Don’t miss our ube overnight oats variation for a vibrant twist on the classic recipe.
Nutritional Information (Per Serving)
- Calories: 364 kcal
- Carbs: 48g
- Protein: 15g
- Fat: 12g
- Fiber: 8g
- Sugar: 15g
- Calcium: 332mg
- Iron: 3mg
Related Breakfast Ideas
Looking for more energizing starts to your day? Check out these delicious options:
- Discover great ideas like Matcha Energy Balls for on-the-go snacks.
- Don’t miss our refreshing Pink Pineapple Smoothie, a tropical breakfast treat.
- Looking for inspiration? Try the delicious Pineapple Milkshake.
- Discover great ideas like Iced Mocha Coffee to pair with your oats.
FAQs
What kind of oats should I use?
Use old-fashioned rolled oats for the best texture. Instant oats will get mushy.
Can I use water instead of milk?
Yes, but milk (dairy or non-dairy) adds creaminess. Water works in a pinch.
Is matcha high in caffeine?
Yes, matcha contains caffeine—about half the amount of a cup of coffee.
Can I skip the chia seeds?
Chia seeds help thicken the oats and add fiber, but you can skip or replace them with flaxseeds.
How long does this last in the fridge?
Store in airtight containers for up to 5 days.