If you’re looking for a quick, high-protein snack that satisfies your sweet tooth and fits into your fitness routine, this Mint Chocolate Chip Protein Balls recipe is your go-to. These energy bites are loaded with plant-based protein, minty flavor, and chocolatey crunch—making them a great post-workout fuel, healthy dessert, or midday pick-me-up.
Looking for more healthy dessert ideas? Don’t miss our Strawberry Cheesecake Protein Balls.
Ingredients for Mint Chocolate Chip Protein Balls
Core Ingredients You’ll Need
To create the base of these protein balls, you’ll need:
- ½ cup rolled oats (use gluten-free if needed)
- 2 scoops vanilla protein powder (whey or plant-based)
- ⅓ cup unsweetened almond milk
- ¼ cup cashew butter (or almond butter)
- 1½ tsp peppermint extract
- 2 Tbsp cacao nibs (or mini dark chocolate chips)
- Optional: 2–3 drops of all-natural green food coloring
Why These Ingredients Work
- Oats provide fiber and structure.
- Protein powder builds the macronutrient profile.
- Cashew butter offers creaminess and healthy fats.
- Peppermint extract delivers refreshing flavor.
- Cacao nibs add crunch and antioxidants.
Step-by-Step Instructions to Make It
Step 1: Blend the Base
In a food processor, add:
- Oats
- Vanilla protein powder
- Almond milk
- Cashew butter
- Peppermint extract
- Green food coloring (optional)
Blend until the mixture is thick, uniform, and scoopable.
Step 2: Add the Crunch
Add the cacao nibs and pulse a few times just until evenly distributed. Don’t overmix—you want that chocolate crunch.
Step 3: Roll Into Bites
Using clean hands or a cookie scoop, roll the dough into 12 equal balls. Each one packs a perfect punch of flavor and nutrition.
Storage & Make-Ahead Tips
Best Storage Practices
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Freeze for up to 2 weeks and thaw before enjoying.
- On-the-go: Wrap individually in parchment for an easy snack stash.
When to Eat Them
- Post-workout recovery
- Healthy dessert
- Midday energy boost
- Meal prep snack rotation
Nutritional Breakdown (Per Ball)
| Nutrient | Amount |
|---|---|
| Calories | 80 |
| Protein | 4g |
| Carbs | 7g |
| Fat | 4g |
| Sugar | 1g |
| Fiber | 2g |
These protein balls offer a great balance of macronutrients to support energy and muscle recovery.
Tips for Customization
Swap Ingredients to Suit Your Diet
- Use almond or peanut butter for a nuttier flavor.
- Replace cacao nibs with mini chocolate chips if preferred.
- Add chia seeds or flaxseeds for extra fiber.
Add Some Fun
- Stir in crushed candy canes for a holiday twist.
- Coat in crushed nuts or shredded coconut.
Variations You’ll Love
Looking for new flavors? Try these:
- White Chocolate Raspberry Cheesecake Balls
- No-Bake Orange Creamsicle Truffles
- Pumpkin Cheesecake Protein Balls
Each variation keeps the no-bake simplicity but adds a unique seasonal flavor.
Equipment & Tools You’ll Need
Kitchen Tools Checklist
- Food processor: For blending ingredients evenly.
- Measuring cups and spoons: Accuracy matters.
- Silicone spatula: Helps scoop the sticky mixture.
- Airtight container: For storage.
FAQs About Mint Chocolate Chip Protein Balls
PPA1: Can I use chocolate protein powder instead of vanilla?
Yes, chocolate works great! The result will be richer and more chocolate-forward.
PAA2: Are these gluten-free?
Only if you use certified gluten-free oats and ensure other ingredients are safe.
PAA3: Can I make these nut-free?
Swap cashew butter for sunflower seed butter or tahini.
PAA4: Can I store them without refrigeration?
You can leave them out for a few hours, but for freshness and safety, keep them chilled.
PAA5: Are these good for kids?
Absolutely! They’re naturally sweetened and full of clean ingredients.
PAA6: Can I skip the peppermint?
Yes, simply omit or replace it with vanilla or almond extract for a new flavor.
Conclusion
These Mint Chocolate Chip Protein Balls are the perfect blend of nutritious, tasty, and easy. Whether you’re prepping for workouts or just need something sweet without guilt, this recipe is the ultimate snack win.
Looking for more healthy bites? Discover our No-Bake Orange Creamsicle Truffles for a zesty twist.