Moon Milk Tea is a dreamy, comforting bedtime beverage that blends creamy milk with calming botanicals and the enchanting blue hue of butterfly pea flower tea. Perfect for winding down after a long day, this drink feels like a ritual — soft, soothing, and almost otherworldly in appearance.
Why You’ll Love Moon Milk Tea
- Relaxing & Sleep-Friendly: Made with herbals and warm milk, Moon Milk Tea is designed to help you unwind and prepare for rest.
- Visually Captivating: The deep blue color from butterfly pea tea makes this drink a showstopper; it’s Instagram-worthy and conversation-starting.
- Gentle, Balanced Flavors: Earthy, floral notes harmonize with cinnamon’s warmth and honey’s sweetness.
- Caffeine-Free: Because butterfly pea tea has no caffeine, it’s an ideal evening or nighttime drink.
- Nutritious Benefits: Rich in antioxidants and gentle nutrients, this brew is calming without being indulgent.
Ingredients (makes ~1 cup)
- 1 cup milk (dairy or plant-based such as oat, almond, or coconut)
- 1 teaspoon butterfly pea tea (loose leaf or teabag)
- ¼ teaspoon ground cinnamon
- 1 teaspoon honey (or adjust to taste)
Instructions
- Warm the milk
Place the milk in a small saucepan over medium heat. Heat gently — don’t bring to a boil — just until steaming and ready for steeping. - Steep the butterfly pea
Add the butterfly pea tea into the warm milk. Let it steep for 3–5 minutes, until the milk turns a rich blue color. Then strain or remove the teabag. - Stir in cinnamon & honey
Mix in ground cinnamon and honey, stirring until both fully dissolve. Adjust the sweetness to your liking. - (Optional) Froth the milk
If you enjoy a foamy texture, whisk vigorously or use a milk frother to create a light foam on top. - Serve & garnish
Pour the tea into your favorite mug, and sprinkle a pinch of cinnamon on top as a finishing touch. Sip slowly, ideally as part of your evening wind-down ritual.
Tips, Variations & Enhancements
- Lavender addition: Add a light pinch of dried lavender during steeping for extra calm and floral notes.
- Coconut variation: Use coconut milk for a silkier texture and subtle tropical flavor.
- Iced version: Let the tea cool and pour over ice, or cold-froth milk for a cooler twist.
- Color magic: After steeping, squeeze a drop or two of lemon juice — it can shift the color from blue to purple for a fun, whimsical effect.
- Herbal boost: Stir in adaptogens like ashwagandha or reishi (in small amounts) to elevate its calming power.
Nutrition (per serving)
- Calories: ~120 kcal (depends on milk choice)
- Fat: ~5–7 g
- Carbohydrates: ~12–15 g
- Protein: ~4–6 g
(These are estimates; actual values vary by ingredients.)
Context, Story & Connection
I first discovered Moon Milk Tea while exploring herbal bedtime drinks. The deep blue color of butterfly pea always captivated me, and combining it with warm milk felt natural — a touch of whimsy wrapped in comfort. Over time I fine‑tuned the balance of cinnamon and sweetness so it gently supports rest rather than overwhelming the senses.