If you’re a fan of Oreo cookies but also want a healthier, high-protein snack, then Oreo Protein Balls are exactly what you need. These no-bake bites are creamy, chocolatey, and packed with protein, making them perfect for pre-workout fuel, afternoon snacks, or even a guilt-free dessert. Inspired by the classic cookies-and-cream flavor, this recipe combines the rich taste of Oreos with the nutritional boost of protein powder, oats, and nut butter. Plus, they’re quick to make and require just a handful of ingredients.
Looking for inspiration? Try our Hazelnut Chocolate Protein Bars if you love protein-packed desserts.
What Are Oreo Protein Balls?
The Concept of Energy Balls
Energy balls are bite-sized snacks made with healthy fats, protein, and carbs. They’re portable, quick to make, and customizable.
Why Oreo Flavor Works So Well
The iconic cookies-and-cream combination adds a nostalgic twist to the classic protein bite.
Benefits of Oreo Protein Balls
High in Protein
Adding protein powder keeps you full longer and supports muscle recovery.
Balanced Nutrition
With oats, nut butter, and crushed Oreos, these bites balance taste with energy.
Ingredients You’ll Need
Base Ingredients
- 1 cup rolled oats
- ½ cup creamy peanut butter (or almond butter)
- ⅓ cup honey or maple syrup
Flavor Boost
- 1 cup crushed Oreo cookies
- 1 scoop vanilla or cookies-and-cream protein powder
- Optional: dark chocolate chips
Step-by-Step Recipe Instructions
Step 1: Prepare the Mix
Crush Oreos and combine with oats, protein powder, peanut butter, and honey.
Step 2: Roll into Balls
Form small 1-inch balls and chill in the fridge for 30 minutes.
Check out our Nutty Chocolate Ball for another no-bake treat idea.
Variations of Oreo Protein Balls
Vegan Oreo Protein Balls
Use plant-based protein powder and maple syrup.
Gluten-Free Oreo Protein Balls
Choose gluten-free oats and Oreo alternatives.
How to Store Oreo Protein Balls
Fridge Storage
Keep them in an airtight container for up to 1 week.
Freezer Storage
Freeze for up to 2 months and thaw as needed.
Discover great ideas like Date Pistachio Rolls for other freezer-friendly snacks.
Serving Ideas for Oreo Protein Balls
Pre-Workout Snack
The protein and carbs combo makes them perfect before workouts.
Dessert Alternative
Swap out traditional sweets for these healthy bites.
Common Mistakes to Avoid
Using Too Much Liquid
Too much honey or syrup can make the mixture sticky.
Skipping Chill Time
Chilling helps the protein balls firm up properly.
Nutrition Facts (Approx. per ball)
- Calories: 120
- Protein: 6g
- Carbs: 14g
- Fat: 5g
Don’t miss our Peanut Butter Cup Cookies for another indulgent, yet protein-rich option.
FAQs
PAA1: Are Oreo Protein Balls healthy?
Yes, they are healthier than traditional Oreo desserts because they include oats, nut butter, and protein powder.
PAA2: Can I make Oreo Protein Balls vegan?
Absolutely—swap protein powder and honey with plant-based options.
PAA3: How long do Oreo Protein Balls last?
Up to 7 days in the fridge, 2 months in the freezer.
PAA4: Can kids eat Oreo Protein Balls?
Yes, but reduce protein powder if making for children.
PAA5: What protein powder is best for Oreo Protein Balls?
Vanilla or cookies-and-cream flavored whey or plant protein.
PAA6: Do I need to bake Oreo Protein Balls?
No, they’re 100% no-bake and quick to prepare.
Conclusion
Oreo Protein Balls are the perfect mix of indulgence and nutrition. Whether you need an afternoon snack, pre-workout boost, or a healthier dessert, these no-bake bites deliver all the flavor of Oreos with the benefits of added protein. Simple, delicious, and versatile—you’ll want to keep a batch in your fridge at all times.
Check out our Vegan Oreo Tiramisu for another creative Oreo-inspired recipe.