Looking for a healthy, anti-inflammatory boost in a glass that tastes like a tropical getaway? This Pink Pineapple Smoothie is loaded with fresh, natural ingredients like pineapple, pears, raspberries, and coconut milk. Not only is it stunning to look at, but it also supports digestion, reduces inflammation, and fuels your brain. Whether you’re meal-prepping or in a rush, this smoothie makes wellness simple and tasty.
Don’t miss our Ube Overnight Oats if you’re into vibrant, nutrient-rich breakfasts!
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Frozen pineapple | 3 cups | Sweet, tropical base |
| Dairy-free milk | 1¼ cups | Use coconut milk for tropical taste |
| Ripe pears | 2 | Soft and sweet for natural sugar |
| Lemon juice | 1 tbsp | Adds brightness and vitamin C |
| Celery seeds (optional) | ½–1 tsp | Digestive and anti-inflammatory |
| Raspberries | ¼ cup | Gives it a pink hue |
| Turmeric powder | Pinch | Adds a yellow accent if desired |
Instructions
- Blend the base: Combine frozen pineapple, milk, pears, lemon juice, and optional celery seeds in a blender. Blend until creamy.
- Customize your layers:
- Pink layer: Add raspberries to ½ cup of the blended smoothie.
- Yellow layer: Stir a pinch of turmeric into ¼ cup of the base.
- Serve creatively: Layer the pink, yellow, and base smoothies for a gradient effect. Top with coconut yogurt and shredded coconut for island vibes.
Storage Tips
- Best enjoyed fresh for full nutritional benefits.
- Refrigerate for 24 hours max.
- Freeze in ice cube trays for meal prep—blend later for an on-the-go smoothie.
Pro Variations
- Add greens: Toss in spinach or kale for an extra vitamin kick.
- More protein: Mix in chia or flaxseeds.
- Make it sweeter: A tablespoon of maple syrup or fruit juice will do the trick.
- Turn it into a bowl: Pour into a bowl and top with granola, berries, and coconut.
Nutrition Facts (Per Serving)
- Calories: 180
- Carbs: 37g
- Protein: 5g
- Fiber: 6g
- Sugar: 18g
- Vitamin C: 130mg
- Potassium: 451mg
Related Recipe
Check out these flavor-packed recipes that complement your smoothie lifestyle:
- Looking for inspiration? Try our Raspberry Cookies for a sweet treat pairing.
- Discover great ideas like the Korean Strawberry Milk for another fruity beverage.
- Don’t miss our Mini Pineapple Upside Down Cheesecakes that bring the tropical twist to dessert.
- Learn more about Cherry Iced Tea for a refreshing summer drink alternative.
FAQs About Pink Pineapple Smoothie
What makes this smoothie anti-inflammatory?
Pineapple is rich in bromelain and pears offer antioxidant properties. Celery seeds add further inflammation-fighting benefits.
Can I use canned coconut milk?
Canned milk is thicker and richer but might overpower the smoothie. Use carton coconut milk for better balance.
What fruits can I use instead of pears?
Bananas or green grapes work great as alternatives for sweetness.
Is this smoothie good for kids?
Yes! It’s naturally sweetened and full of nutrients, perfect for picky eaters.
Can I make this ahead of time?
Yes. Freeze as smoothie cubes or prep ingredients in freezer bags for blending later.
What if I want to add protein?
Chia seeds, flaxseeds, or even a scoop of plant protein powder will blend well into this smoothie.
Conclusion
The Pink Pineapple Smoothie is more than just a pretty drink—it’s a powerhouse of anti-inflammatory, brain-boosting, and gut-loving ingredients. With its easy prep, vibrant color, and tropical taste, this smoothie is the perfect addition to your healthy lifestyle.
Check out our creamy and dreamy Strawberry Cheesecake Protein Balls for a protein-packed snack to enjoy with your smoothie.