When autumn rolls in with its crisp air and cozy vibes, there’s nothing quite as comforting as a warm, hearty bowl of chili. This Pumpkin Chili is the perfect way to embrace fall flavors while still enjoying the savory satisfaction of a classic chili. With tender ground turkey, sweet and spicy sausage, creamy pumpkin purée, and a medley of beans and vegetables, it’s a dish that’s both nourishing and delicious.
What makes this recipe really special is how seamlessly pumpkin is integrated. It doesn’t overpower the dish—it enhances it with a smooth texture and natural sweetness that balances the bold spices. It’s the kind of meal you’ll want to make again and again throughout the cooler months.
Why You’ll Love This Pumpkin Chili For Halloween
- Rich, comforting flavor: The combination of pumpkin, tomato, sausage, and spices creates a depth of flavor that’s both hearty and comforting.
- Nutrient-packed: Pumpkin is rich in vitamins A and C, and beans bring fiber and protein to the table, making this chili not just tasty but good for you too.
- Perfect for meal prep: This recipe makes a generous batch and stores beautifully in the fridge or freezer, so it’s ideal for prepping ahead.
- Customizable: Make it spicy or mild, meaty or vegetarian—there’s room to make it your own.
Ingredients
Here’s what you’ll need to make this flavorful pumpkin chili:
- 1.3 lbs ground turkey (extra lean)
- 9 oz chicken maple sausage (about 6 small links)
- 1 sweet onion, chopped
- 3 cloves garlic, minced
- 1 yellow bell pepper, diced
- 1 orange bell pepper, diced
- 1 (15.5 oz) can cannellini beans, drained and rinsed
- 1 (15.5 oz) can red kidney beans
- 1 (29 oz) can pumpkin purée (not pumpkin pie filling)
- 1 (28 oz) can diced tomatoes
- 1 (12 oz) bottle pumpkin beer (optional – can substitute broth)
- ½ cup chicken broth (or vegetable broth)
- 2 tablespoons chili powder
- 1 teaspoon oregano
- 1 teaspoon cumin
- 2 teaspoons brown sugar
- ½ teaspoon cayenne pepper (optional, for heat)
- 4 tablespoons olive oil
- Salt and pepper to taste
- Optional toppings: sour cream, shredded cheddar cheese, chopped green onions
How to Make Pumpkin Chili For Halloween
- Prepare the meat: Slice the sausage or remove it from its casings. Set aside with the ground turkey.
- Sauté the vegetables: In a large Dutch oven or soup pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic and sauté until soft and fragrant, about 3 minutes. Add the diced bell peppers and cook another 5 minutes. Transfer the vegetables to a bowl and set aside.
- Brown the meat: Add the remaining 2 tablespoons of olive oil to the same pot. Add the ground turkey and sausage, season with salt and pepper, and cook until browned and cooked through, breaking it up with a spoon as it cooks.
- Build the chili: Return the sautéed vegetables to the pot with the cooked meat. Stir in the diced tomatoes, pumpkin purée, both types of beans, chili powder, oregano, cumin, brown sugar, and cayenne pepper (if using). Mix everything well.
- Add liquids and simmer: Pour in the pumpkin beer and chicken broth. Stir everything together, then bring the mixture to a simmer. Lower the heat, cover the pot, and let it cook gently for 1.5 to 2 hours, stirring occasionally to prevent sticking.
- Adjust seasoning and serve: Taste the chili and adjust salt, pepper, and spices as needed. Serve hot, garnished with sour cream, shredded cheese, and green onions if desired.
Recipe Tips & Variations
- Vegetarian Version: Skip the meat and use vegetable broth. Add an extra can of beans or chopped mushrooms for added heartiness.
- Spice It Up: Want more heat? Add a diced jalapeño with the bell peppers or increase the cayenne pepper.
- Pumpkin Serving Bowl: For an extra fun presentation, serve the chili in a hollowed-out, roasted pumpkin.
- Make It Ahead: This chili tastes even better the next day. Let it cool, refrigerate overnight, and reheat before serving.
- Freezer-Friendly: Cool completely, then portion into airtight containers and freeze for up to 3 months.
Serving Suggestions
- Pair with cornbread or crusty bread.
- Serve over rice or quinoa for an even heartier meal.
- Offer a chili toppings bar for a crowd—cheese, sour cream, avocado, green onions, hot sauce, and crushed tortilla chips.
Nutritional Highlights (Per Serving)
- Calories: Approx. 320
- Protein: 22g
- Carbohydrates: 28g
- Fat: 14g
- Fiber: 7g
Nutritional values may vary depending on exact ingredients used.
Final Thoughts
Pumpkin Chili is the ultimate fall comfort food—warm, flavorful, and packed with nutrients. It’s easy to make, family-friendly, and perfect for everything from weeknight dinners to game day gatherings. Whether you’re a chili enthusiast or trying pumpkin in savory dishes for the first time, this recipe is sure to become a seasonal favorite.
So grab a cozy blanket, your favorite bowl, and dig in—you’ve just found your new go-to fall chili!