As the leaves start to change and pumpkin spice season rolls in, it’s the perfect time to whip up a batch of Pumpkin Protein Balls (No‑Bake). These little bites are a delicious way to enjoy the flavors of fall while fueling your body with clean, wholesome ingredients. Packed with protein, fiber, and healthy fats, they’re ideal for busy mornings, post-workout snacks, or a guilt-free treat during your afternoon slump.
This recipe is simple, no-bake, and totally customizable — making it a must-have in your fall snack rotation.
Why You’ll Love These Pumpkin Protein Balls
- No baking required — just mix, chill, and roll.
- Naturally gluten-free — perfect for those with sensitivities.
- Great for meal prep — make a batch and store for easy grab-and-go snacks.
- Full of seasonal flavor — warm spices and real pumpkin make them feel like fall in every bite.
- Kid-approved and lunchbox-friendly — sweet, chewy, and satisfying.
Ingredients
These protein balls come together with pantry staples and fall flavors:
- 2½ cups old-fashioned rolled oats
- ½ cup vanilla (or unflavored) protein powder
- ¼ cup unsweetened shredded coconut
- ¼ cup ground flaxseed
- 2 teaspoons pumpkin pie spice
- ½ teaspoon ground cinnamon
- Pinch of fine sea salt
- ½ cup creamy almond butter (or other nut/seed butter)
- ⅓ cup canned pumpkin puree
- 3 tablespoons maple syrup
- 1 tablespoon coconut oil, melted
- 1 teaspoon vanilla extract
- ⅓ cup mini chocolate chips
- 3 tablespoons chopped roasted pumpkin seeds (pepitas)
Instructions
- Mix the dry ingredients.
In a large mixing bowl, combine oats, protein powder, shredded coconut, flaxseed, pumpkin pie spice, cinnamon, and salt. - Add the wet ingredients.
Stir in almond butter, pumpkin puree, maple syrup, melted coconut oil, and vanilla extract until everything is well combined. - Fold in mix-ins.
Gently stir in the chocolate chips and pumpkin seeds. - Chill the mixture.
Place the bowl in the refrigerator for about 10–20 minutes to make the mixture easier to roll. - Roll into balls.
Scoop out portions (about 1 inch each) and roll them between your palms to form balls. You should get around 20–25 balls, depending on size. - Store.
Store in an airtight container in the fridge for up to 2 weeks, or freeze for longer storage (up to 3 months).
Nutrition (Per Ball – Approximate)
- Calories: 116
- Fat: 6 g
- Saturated Fat: 2 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Sugar: 3 g
- Protein: 5 g
- Sodium: 15 mg
Note: Nutritional values may vary depending on the protein powder and nut butter used.
Tips and Variations
- Make it nut-free: Use sunflower seed butter or tahini instead of almond butter.
- Switch up the protein: Choose a plant-based or whey protein powder that suits your dietary needs.
- Customize the texture: Add chopped nuts, dried cranberries, or a sprinkle of chia seeds.
- Not sweet enough? Add a drizzle more maple syrup or a few chopped dates.
Storage Suggestions
- Fridge: Store in an airtight container for up to 2 weeks.
- Freezer: Freeze in a zip-top bag or container for up to 3 months.
- To serve: Let frozen balls thaw for a few minutes at room temperature or pop them into the fridge overnight.
FAQ
Can I make these without protein powder?
Yes! You can omit the protein powder and increase the oats or nut butter slightly. However, the protein content per ball will be lower.
Can I use pumpkin pie filling instead of puree?
No — pumpkin pie filling contains added sugars and spices. Use pure canned pumpkin puree for best results.
Do I have to chill the mixture?
Chilling helps firm up the dough, making it easier to roll into balls. You can skip it, but the mixture may be sticky.
How many balls does this recipe make?
You’ll get about 20–25 balls, depending on how large you make them.
Final Thoughts
These Pumpkin Protein Balls are the perfect combination of healthy, easy, and delicious — with all the comforting vibes of fall. Whether you’re looking to cut back on packaged snacks, increase your protein intake, or just get your pumpkin fix, these no-bake bites check every box.
They’re quick to prepare, full of nourishing ingredients, and totally addictive in the best way. Make a batch (or two!) and enjoy the taste of autumn, one protein-packed bite at a time.