Raspberry oat snack bars are a delicious homemade option for anyone looking for a wholesome snack that feels indulgent but still nutritious. Made with simple ingredients like oats, raspberries, and natural sweeteners, these soft baked bars are perfect for breakfast on busy mornings, an afternoon energy boost, or a light dessert.
Inspired by classic soft-baked fruit bars, this recipe focuses on creating a chewy oat exterior filled with a fruity raspberry center. The result is a balanced snack that combines natural sweetness, fiber, and satisfying texture. Homemade versions also allow you to control the ingredients and avoid unnecessary additives often found in packaged snack bars.
Why You’ll Love Raspberry Oat Snack Bars
These bars are more than just a sweet treat — they’re practical, nourishing, and versatile.
- Perfect as a grab-and-go breakfast or snack
- Made with simple pantry ingredients
- Naturally sweetened and customizable
- Rich in fiber from oats and chia seeds
- Great for meal prep and batch baking
Homemade snack bars can be adjusted to suit your dietary needs, whether you prefer dairy-free, gluten-free, or vegan options.
Ingredients
For the Oat Dough
- 110 g ground oats (oat flour)
- 50 g ground almonds
- 1/4 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 medium egg
- 2 tbsp maple syrup
- 2 tbsp coconut oil or butter
- Raspberry jam or homemade chia jam
For the Raspberry Chia Jam Filling
- 70 g raspberries (fresh or frozen)
- 1/2 tbsp lemon juice
- 2 tbsp maple syrup
- 1 1/2 tbsp chia seeds
Oats create the soft structure of the bars, while almonds add richness and help maintain moisture. Raspberries and chia seeds provide antioxidants, fiber, and a naturally fruity flavor.
Step-by-Step Instructions
1. Prepare the Dough
- In a bowl, mix the egg, maple syrup, and melted coconut oil.
- In another bowl, combine oat flour, ground almonds, cinnamon, baking powder, and salt.
- Pour the wet ingredients into the dry ingredients and mix until a soft dough forms.
2. Shape the Bars
- Divide the dough into two portions.
- Roll each portion between sheets of parchment paper into rectangles about 1/4-inch thick.
- Spread raspberry jam along the center of each rectangle.
- Fold the dough over the filling and gently seal.
3. Bake
- Bake at 180°C (350°F) for 20–25 minutes until lightly golden, or air-fry for about 10–12 minutes.
- Allow the bars to cool before slicing and serving.
How to Make Raspberry Chia Jam
- Add raspberries, lemon juice, and maple syrup to a saucepan.
- Cook gently while mashing the fruit.
- Remove from heat and stir in chia seeds.
- Let it cool until thick and jam-like.
This simple filling creates a naturally sweet center without excessive sugar.
Nutritional Benefits
Raspberry oat snack bars are designed to provide sustained energy rather than a sugar crash.
- Oats supply slow-release carbohydrates and fiber
- Chia seeds contribute omega-3 fatty acids
- Raspberries add vitamins and antioxidants
- Almonds provide healthy fats and texture
Each bar can offer a balance of protein, fiber, and natural sweetness, making it suitable for a healthier snack choice.
Tips for Perfect Snack Bars
- Use frozen raspberries for a more affordable option.
- Adjust sweetness by adding more or less maple syrup.
- Swap raspberries for blueberries, strawberries, or apple cinnamon filling.
- For a vegan version, replace the egg with a flax egg.
Small adjustments allow you to customize the flavor and texture according to your preferences.
Serving Ideas
These raspberry oat snack bars are ideal for:
- Breakfast with coffee or tea
- A pre-workout or post-workout snack
- Lunchbox treats
- Healthy dessert alternatives
Their soft texture and fruity filling make them enjoyable for both adults and kids.
Final Thoughts
Raspberry oat snack bars combine simplicity, flavor, and nutrition in one easy recipe. By making them at home, you gain full control over the ingredients while enjoying a soft baked snack that feels comforting and satisfying. Whether you need a quick breakfast or a wholesome midday bite, these homemade bars offer a delicious solution that fits into a balanced lifestyle.