Looking for a quick, flavorful, and health-boosting way to power your mornings or afternoons? This Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie is more than just a tasty beverage—it’s a wellness elixir. Loaded with antioxidants, vitamin C, and anti-inflammatory benefits, this smoothie is an easy and vibrant way to support your immune system, boost energy, and keep inflammation at bay. And here’s a twist: we’re adding blue spirulina to enhance the color and superfood power!
Don’t miss our blueberry swirl yogurt bites if you’re into fruity and refreshing health snacks!
Ingredients (Serves 2)
- 1 cup fresh or frozen blueberries
- 1 ripe banana
- 1 cup unsweetened almond milk (or any preferred milk)
- ½ cup plain yogurt (regular or dairy-free)
- Juice of 1 lemon
- 1 tsp blue spirulina powder
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional for extra fiber)
- Ice cubes (optional, for texture and chill)
Instructions
- Prepare Ingredients: If using fresh blueberries, rinse them thoroughly. Peel the banana.
- Blend Together: Combine all ingredients—blueberries, banana, almond milk, yogurt, lemon juice, spirulina, and sweetener if using—into a blender.
- Boost & Blend: Add chia seeds and ice cubes (if desired) for thickness. Blend until smooth and vibrant blue.
- Serve Fresh: Pour into glasses. Garnish with a lemon slice or a sprinkle of chia seeds. Enjoy cold!
Health Benefits of Key Ingredients
Blueberries
Packed with antioxidants and anthocyanins, blueberries are known to fight inflammation and support heart and brain health.
Lemon
Rich in vitamin C, lemon juice supports immune defense, reduces oxidative stress, and brightens skin tone.
Spirulina
This algae-based superfood is a natural source of phycocyanin, giving the smoothie its bright blue hue while offering anti-inflammatory, immune-boosting, and detoxifying benefits.
Nutrition Info (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 5g |
| Fat | 3g |
| Carbs | 35g |
| Fiber | 6g |
Pro Tips
- For a vegan smoothie, choose plant-based yogurt and maple syrup.
- If you want a protein boost, add a scoop of unflavored or vanilla plant-based protein powder.
- Make smoothie packs by freezing all ingredients (except liquids) in bags to blend in seconds on busy days.
Similar Recipes You’ll Love
Check out this citrus-packed lemon poppy seed pudding cake for a bright dessert idea.
Looking for inspiration? Try the fruity pink pineapple smoothie for another colorful and tropical wellness blend.
Discover great ideas like the mango dragonfruit refresher, perfect for summer sips and anti-inflammatory support.