Seafood fried rice is a beloved dish that brings together the rich flavors of the ocean and the comfort of perfectly seasoned rice. Made with tender shrimp, sweet crab meat, fluffy rice, and colorful vegetables, this dish is both satisfying and easy to prepare. It is inspired by Asian home cooking and street food, where high heat and simple ingredients create bold, unforgettable flavors.
This recipe is ideal for busy weeknights, family meals, or when you want to transform leftover rice into something special. With the right technique and fresh ingredients, seafood fried rice can rival restaurant-quality dishes while being healthier and fully customizable at home.
Why Seafood Fried Rice Is So Popular
Seafood fried rice is loved for its balance of taste, texture, and nutrition. It combines protein-rich seafood, carbohydrates from rice, and vitamins from vegetables in one complete meal. The quick stir-fry method locks in flavor while keeping ingredients tender and fresh.
Key reasons people love this dish:
- Savory, umami-rich flavor
- Quick and easy preparation
- Perfect use of leftover rice
- Customizable with different seafood and vegetables
- Suitable as a main dish or side
Ingredients (Serves 4)
Main Ingredients
- 4 cups cooked jasmine rice (preferably day-old and cold)
- 12 oz shrimp, peeled and deveined
- 6 oz crab meat (fresh or imitation)
- 2 large eggs, beaten
- ½ cup carrots, finely diced
- ½ cup green peas
- ½ cup red bell pepper, diced
- ½ cup onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 1 tablespoon unsalted butter
- Salt and black pepper, to taste
- ¼ cup green onions, chopped (for garnish)
Seafood Marinade
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon lemon juice
- 1 clove garlic, minced
- ½ teaspoon grated ginger
- Pinch of white pepper
Step-by-Step Instructions
Step 1: Marinate the Seafood
In a bowl, combine shrimp and crab meat with soy sauce, sesame oil, lemon juice, garlic, ginger, and white pepper. Mix gently and let marinate for 10–15 minutes.
Step 2: Prepare All Ingredients
Chop all vegetables and beat the eggs. Break up the cold rice with your hands so there are no clumps. Having everything ready is essential for fast stir-frying.
Step 3: Heat the Pan
Heat a wok or large skillet over high heat until very hot. Add 1 tablespoon of vegetable oil and swirl to coat the pan.
Step 4: Cook the Seafood
Add the marinated shrimp and crab to the hot pan. Stir-fry for 2–3 minutes until the shrimp turn pink and are just cooked. Remove from the pan and set aside.
Step 5: Sauté Aromatics
Add the remaining vegetable oil to the pan. Add garlic, ginger, and onion. Stir-fry for about 30 seconds until fragrant.
Step 6: Cook the Vegetables
Add carrots, peas, and red bell pepper. Stir-fry for 2–3 minutes until vegetables are tender but still crisp.
Step 7: Scramble the Eggs
Push vegetables to one side of the pan. Pour in the beaten eggs and gently scramble until just set. Mix the eggs with the vegetables.
Step 8: Add the Rice
Add the cold rice to the pan. Stir well, breaking up any remaining clumps, and let the rice fry for 2–3 minutes to develop flavor.
Step 9: Season the Rice
Pour in soy sauce, oyster sauce, and sesame oil. Stir quickly so the rice is evenly coated. Season with salt and black pepper to taste.
Step 10: Combine Everything
Return the cooked seafood to the pan. Add butter and stir-fry on high heat for 1–2 minutes until everything is well combined and glossy.
Step 11: Garnish and Serve
Remove from heat. Garnish with chopped green onions. Serve hot.
Tips for Perfect Seafood Fried Rice
- Always use cold, day-old rice for the best texture
- Cook on high heat to prevent soggy rice
- Avoid overcrowding the pan
- Add seafood at the end to prevent overcooking
- Taste and adjust seasoning before serving
Serving Suggestions
Seafood fried rice is delicious on its own but pairs well with light soups, fresh salads, or spring rolls. It can also be served with chili oil, lemon wedges, or soy sauce on the side.
Conclusion
Seafood fried rice is a simple yet impressive dish that delivers bold flavor with minimal effort. With tender seafood, aromatic seasonings, and perfectly fried rice, it’s a versatile recipe that belongs in every home cook’s collection. Whether for a quick dinner or a special meal, this dish is always a satisfying choice.