Sesame Salad Dressing: Creamy, Nutty & Japanese-Inspired

Brighten up your greens with this creamy and nutty Japanese sesame salad dressing. In just 10 minutes, you’ll have a luscious, flavorful dressing that transforms any simple salad into something spectacular.

Why You’ll Love It

  • Speedy & Simple – Ready in around 10 minutes.
  • Rich, Nutty Flavor – Toasted sesame seeds and sesame oil give it a beautiful aroma.
  • Versatile – Perfect over green salads, cucumber and tomato mixes, and even hard‑boiled egg salads.
  • Customizable – Use Western mayonnaise or Japanese (Kewpie), adjust vinegar, swap sesame seeds for tahini, etc.

Ingredients (for about 3 servings)

  • 2 tablespoons toasted sesame seeds
  • ¼ cup mayonnaise (Western or Japanese-style)
  • 1–2 teaspoons rice vinegar
  • 2 teaspoons soy sauce
  • 1 teaspoon honey
  • 2 teaspoons toasted sesame oil

Instructions

  1. If starting with raw sesame seeds, dry-toast them in a skillet over medium heat until golden and fragrant; let them cool slightly.
  2. Crush or grind the toasted seeds using a pestle and mortar, leaving a few whole for texture.
  3. In a mixing bowl, combine the sesame seeds, mayonnaise, rice vinegar, soy sauce, and honey. Stir well.
  4. Drizzle in the sesame oil, stirring until fully incorporated.
  5. Taste and adjust to preference. If the dressing is too thick, add ½ teaspoon water at a time to thin.
  6. Serve immediately or refrigerate for later use. It keeps for a couple of days in the fridge.

How to Serve

Use this dressing over a simple green salad. A favorite combination is lettuce, cherry tomatoes, cucumber, and hard‑boiled eggs. Feel free to omit eggs—it’s still delicious!

Sesame Salad Dressing

Variations & Tips

  • Prefer a Japanese-style mayo like Kewpie? Go for it—just possibly add more rice vinegar for balance.
  • Tahini in place of sesame seeds gives you a smoother, more uniform texture. Add slowly and taste along the way.
  • Want it thinner? Gradually whisk in a little water or extra vinegar until you reach the desired consistency.
  • Toasting your own seeds yields much more flavor than pre-roasted ones.

Nutrition (per serving, estimated)

  • Calories: 191
  • Carbohydrates: 4 g
  • Protein: 2 g
  • Fat: 19 g
  • Saturated Fat: 3 g
  • Cholesterol: 8 mg
  • Sodium: 343 mg
  • Potassium: 25 mg
  • Fiber: 1 g
  • Sugar: 2 g
  • Calcium: 52 mg
  • Iron: 1 mg

Conclusion

If you’re craving a rich, nutty, and delightfully creamy dressing that elevates a basic salad into something extraordinary, this Sesame Salad Dressing is a must-try. A quick mix of simple ingredients, bold flavors, and that unmistakable toasted sesame aroma make it a favorite. Use it right away—or store it in the fridge for a quick flavor boost throughout the week.

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