Vegan Pepper Steak: A Flavorful Plant-Based Stir-Fry

Vegan Pepper Steak is a delicious and hearty plant-based version of the classic pepper steak stir-fry. It delivers the same savory, slightly sweet, and umami-rich flavors—without any meat. Made with tender soy curls (or a vegan meat alternative), colorful bell peppers, and a rich glossy sauce, this dish is perfect for a quick weeknight dinner or a satisfying meatless meal.

This recipe is easy to prepare, packed with protein, and comes together in less than 30 minutes. Even non-vegans will enjoy its bold taste and satisfying texture.

Why You’ll Love This Vegan Pepper Steak

  • Rich, savory, restaurant-style flavor
  • High in plant-based protein
  • Quick and easy to make
  • Perfect for meal prep or family dinners
  • Naturally dairy-free and customizable

Ingredients

For the Vegan “Steak”

  • 4 cups soy curls (dry)
  • 3 cups hot vegetable broth or vegan beef-style broth

Vegetables

  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium onion, sliced

Aromatics

  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated

For the Sauce

  • ¼ cup soy sauce or tamari
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or agave
  • 1 tablespoon cornstarch
  • ¼ cup water

For Cooking

  • 2 tablespoons vegetable oil

Optional Garnishes

  • Sliced green onions
  • Sesame seeds
  • Red pepper flakes

Step-by-Step Instructions

Step 1: Rehydrate the Soy Curls

Place the soy curls in a large bowl and pour the hot broth over them. Let them soak for about 10 minutes until fully softened. Drain well and squeeze out excess liquid using your hands or a clean towel.

Step 2: Prepare the Sauce

In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, maple syrup, cornstarch, and water. Set aside.

Step 3: Brown the Soy Curls

Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the drained soy curls and sauté for 5–7 minutes, stirring occasionally, until lightly browned and slightly crispy.

Remove from the pan and set aside.

Step 4: Cook the Vegetables

Add the remaining oil to the same pan. Add the sliced onions and bell peppers. Stir-fry for 3–4 minutes until they are tender but still crisp.

Add the garlic and ginger and cook for another 30 seconds until fragrant.

Step 5: Combine Everything

Return the soy curls to the pan with the vegetables. Pour the sauce over everything and stir well to coat evenly.

Cook for 2–3 minutes, stirring constantly, until the sauce thickens and becomes glossy.

Step 6: Serve

Remove from heat and garnish with green onions, sesame seeds, or red pepper flakes if desired.

Serve hot over steamed rice, noodles, or quinoa.

Vegan Pepper Steak

Tips for the Best Vegan Pepper Steak

  • For extra flavor, let the soy curls marinate in a little soy sauce before cooking.
  • Don’t overcook the peppers; they should stay slightly crisp.
  • Add mushrooms or snap peas for more vegetables.
  • Adjust sweetness or saltiness to taste.

Health Benefits

This vegan dish is lower in saturated fat and cholesterol-free compared to traditional pepper steak. Soy curls provide a good source of plant protein, while bell peppers are rich in vitamin C and antioxidants. It’s a balanced, nourishing meal that supports a healthy lifestyle.

Final Thoughts

Vegan Pepper Steak proves that plant-based cooking can be just as bold, comforting, and satisfying as classic stir-fries. With its rich sauce, vibrant vegetables, and meaty texture, this dish is sure to become a favorite in your kitchen.

Leave a Comment