Zucchini bagels are a modern, wholesome twist on traditional bagels, perfect for anyone looking to enjoy a bread-like texture with fewer carbohydrates. Made with fresh zucchini, cheese, and almond flour, these bagels are soft on the inside, lightly crisp on the outside, and incredibly satisfying. They are especially popular among people following low-carb, gluten-free, or keto lifestyles, but they are delicious enough for anyone to enjoy.
Key Ingredients Used
- 1 ½ cups shredded zucchini, squeezed dry
- 1 cup almond flour
- 1 ¼ cups shredded mozzarella cheese
- 2 tbsp cream cheese
- 1 large egg
- 1 tsp baking powder
- Optional garlic and onion powder
- Optional toppings like sesame seeds, poppy seeds, or everything bagel seasoning
Step-by-Step Directions:
- Prep the Zucchini: Shred fresh zucchini and squeeze out excess moisture using a cheesecloth or clean kitchen towel. This helps the bagels hold their shape.
- Preheat Oven: Heat your oven to 375 °F (190 °C) and line a baking sheet with parchment paper.
- Melt the Cheese: Microwave the mozzarella and cream cheese together in short intervals until smooth and fully melted.
- Make the Dough: In a bowl, mix zucchini, almond flour, baking powder, and spices. Add the melted cheese and egg, blending into a dough-like consistency.
- Shape the Bagels: Divide the dough into four portions and form each into a bagel shape. Place them on the prepared baking sheet.
- Add Toppings: Brush with a little egg wash if you like, then sprinkle with your favorite toppings.
- Bake: Bake for 18–22 minutes, until the bagels are golden brown and set
How to Serve Zucchini Bagels
Zucchini bagels are extremely versatile and can be enjoyed in many ways:
- Toasted with cream cheese
- Topped with avocado and eggs
- Used as a base for breakfast sandwiches
- Served with smoked salmon and herbs
- Enjoyed with nut butter for a savory-sweet option
They toast well and become even more flavorful when lightly crisped.
Storage and Make-Ahead Tips
Zucchini bagels store very well, making them ideal for meal prep.
- Refrigerate in an airtight container for up to 5 days
- Freeze individually for up to 2 months
- Reheat in a toaster, oven, or air fryer for best texture
Freezing them sliced makes reheating faster and more convenient.
Are Zucchini Bagels Healthy?
Yes, zucchini bagels are considered a healthier alternative to traditional bagels. They are lower in carbohydrates, higher in protein and healthy fats, and include vegetables as a main ingredient. They can help keep you full longer and support balanced eating, especially for those managing blood sugar levels or reducing refined carbs.
Final Thoughts
Zucchini bagels are a delicious, nutritious, and creative way to enjoy the comfort of bagels while maintaining a healthier lifestyle. Easy to make, customizable, and perfect for any time of day, they are a recipe worth adding to your regular rotation.