If you’re looking for a dip that’s creamy, vibrant, and packed with fresh flavor, Green Goddess Hummus is your new go‑to. Combining the traditional richness of hummus with a burst of herbs, this version elevates the plain old chickpea spread into something lively and irresistible. It’s perfect for snacking, spreading, or using as a healthy condiment for meals. Best part? It takes just 10 minutes and about 9 ingredients (most of which you probably already have).
What Makes It Special
- Herby freshness: Basil, parsley, and green onion bring brightness in every bite.
- Balanced flavor: Garlic, tahini, lemon juice, and olive oil round out the herbaceous notes to give it that classic hummus creaminess with a twist.
- Versatility: Use it as a dip with veggies or crackers, spread on sandwiches, swirl into bowls, or enjoy with flatbreads or gluten‑free breads.
Ingredients
Here are the ingredients you’ll need:
- 1 (15‑oz.) can chickpeas (undrained)
- 2 large cloves garlic, peeled
- 1 stalk green onion, trimmed and roughly chopped
- ¼ cup loosely packed fresh basil leaves (chopped)
- ½ cup tightly packed fresh parsley (chopped)
- 3 Tbsp lemon juice (about 1 large lemon)
- 3 Tbsp extra virgin olive oil
- ¼ cup water
- ⅓ cup tahini
- ¾ tsp sea salt
Optional for serving:
- Chili oil or chili crisp
- Sliced raw vegetables
- Crackers
- Flatbread (or gluten‑free flatbread)
How to Make Green Goddess Hummus
- Soften the chickpeas & garlic.
Place undrained chickpeas and whole garlic cloves in a heat‑proof bowl and microwave for 4‑5 minutes. If you don’t have a microwave, bring them to a boil in a saucepan, then simmer for 4‑5 minutes. This helps mellow the raw garlic flavor and warm the chickpeas. - Blend the herb mixture.
While the chickpeas are heating, combine the green onion, basil, parsley, lemon juice, olive oil, and water in a high‑speed blender. Blend until the herbs are fully broken down and you get a bright green, vibrant mixture. - Combine and finish.
Drain the chickpeas and garlic, add them to the blender with tahini and salt, and process until smooth and creamy, scraping down the sides as needed. If the texture is thick or difficult to blend, add a little more water or olive oil to reach your desired consistency. - Taste and adjust.
Brightness, richness, and salt are key. If you want more fresh zing, add more lemon; for creaminess, more tahini or oil; for seasoning, a bit more salt. - Serve or store.
Garnish with chili oil or crisp if you like a little heat. Serve with veggies, crackers, flatbread, or as a spread for sandwiches. Leftovers keep in the fridge for 4‑5 days.
Nutrition & Time
- Prep time: ~5 minutes
- Cook / heat time: ~5 minutes
- Total time: ~10 minutes
- Servings: about 8 (≈ ¼ cup per serving)
Rough nutrition per serving (without optional toppings) includes calories, fat, carbohydrates, protein etc., with about 153 calories per serving.
Tips, Variations, & Serving Ideas
- Herb substitutions: If you don’t have basil or parsley, you could try cilantro, spinach, or even kale, though color and flavor will change a bit.
- Make it less garlicky: Mellow the garlic by roasting it beforehand, or use only one clove.
- Adjust texture: For a silkier hummus, use a high‑speed blender and add a little more water or olive oil. For chunkier texture, use a food processor.
- Freezer‑friendly: This hummus freezes well (though the vibrant green may dull slightly).
- Serving suggestions: Use it in [healthy snack platters], as a spread on sandwiches, or with warm flatbread. You might also enjoy pairing it with other middle‑eastern or Mediterranean‑inspired recipes on your blog.
Why You’ll Love It
Green Goddess Hummus is more than just a twist—it’s an upgrade. It gives you all the satisfaction of classic hummus, but with fresh, herbal brightness that makes it feel light and summery. If you’re hosting, it’s a crowd‑pleaser. And if you’re trying to eat more plant‑based meals, it’s a go‑to for protein and healthy fats.