Looking for a comforting, flavorful soup that’s nutritious and vegan-friendly? This Moroccan Sweet Potato Soup with Chickpeas brings together warm spices, creamy textures, and plant-powered ingredients, perfect for any season.
Don’t miss our Pistachio Carrot Cake for a sweet, healthy dessert to pair with your soup.
Introduction to Moroccan Flavors
Moroccan cuisine is a fragrant dance of sweet and savory. Heavily influenced by Berber, Moorish, and Arab cultures, it’s packed with spices like cumin, coriander, cinnamon, and turmeric. One beloved example is Moroccan Sweet Potato Soup with Chickpeas — a dish rich in tradition and nutrition.
Ingredients Overview
- 2 tablespoons olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 2 teaspoons cumin
- 1 teaspoon coriander
- 1 teaspoon cinnamon
- ½ teaspoon ginger
- ¼ teaspoon cayenne
- ¼ teaspoon turmeric
- 2 large sweet potatoes, peeled and cubed
- 4 cups vegetable broth
- 1 (14 oz) can diced tomatoes
- 1 (14 oz) can chickpeas, rinsed
- Salt and pepper
- Chopped cilantro (garnish)
- Greek or coconut yogurt (optional)
How to Make Moroccan Sweet Potato Soup with Chickpeas
Step 1: Build the Flavor Base
In a large pot, heat olive oil. Sauté onions until soft, then stir in garlic and spices. Let them bloom for 1–2 minutes.
Step 2: Add Veggies and Broth
Add cubed sweet potatoes, tossing to coat in the spice mixture. Pour in vegetable broth and tomatoes. Bring to a simmer and cover.
Step 3: Blend for Creaminess
After 15–20 minutes of simmering, when sweet potatoes are tender, use an immersion blender to purée until smooth.
Step 4: Finish with Chickpeas
Stir in chickpeas, season with salt and pepper, and simmer until heated through.
Step 5: Serve and Garnish
Ladle into bowls. Garnish with fresh cilantro and a swirl of yogurt.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 8 g |
| Carbs | 52 g |
| Fiber | 9 g |
| Fat | 6 g |
| Sugar | 13 g |
This soup supports immune health, vision, and digestive wellness — all while being dairy-free and gluten-free.
Tasty Twists and Variations
Make It Creamier
Use coconut milk or soaked cashews for an ultra-smooth finish.
Want It Spicier?
Add harissa or chili flakes for a fiery kick.
Boost the Protein
Toss in tofu, tempeh, or even diced chicken if you’re not strictly vegan.
Check out our Cajun Chicken Sloppy Joes for another spiced protein-rich dish.
Best Sides for This Soup
- Warm pita bread or naan
- Light couscous
- Quinoa for extra protein
- Fresh green salad with lemon vinaigrette
Presentation Tip: Serve in white bowls for vibrant contrast and drizzle olive oil or add a sprinkle of paprika before serving.
Storage & Meal Prep Tips
- Fridge: Lasts up to 5 days in an airtight container
- Freezer: Freeze for up to 3 months
- Reheat: Stove or microwave-friendly
- Meal Prep Friendly: Flavor deepens overnight
Pro Tips for New Cooks
- Don’t skip toasting the spices
- Blend for the texture you want: smooth or chunky
- Always taste and season right before serving
Discover great ideas like our Cheesy Ground Beef Stuffed Mashed Potatoes for another cozy meal.
Final Thoughts
This Moroccan Sweet Potato Soup with Chickpeas is more than just a meal — it’s a warm, nourishing hug in a bowl. Perfect for cold nights, busy weeks, or when you crave rich flavor without the fuss.
Looking for inspiration? Try our Vegan Pistachio Rolls for dessert!