If you’re a fan of creamy, nutty, energizing breakfasts that feel indulgent but pack nutritional power, then Pistachio Overnight Oats is your next morning hero. This plant-based recipe is perfect for anyone craving a satisfying breakfast that’s easy to make and full of rich, pistachio flavor.
Learn more about how we make other creamy oat treats like our matcha overnight oats and why they’re trending!
Why You’ll Love Pistachio Overnight Oats
This recipe is more than just a pretty breakfast jar. It’s loaded with benefits: soluble fiber from oats, healthy fats from pistachios, and protein from yogurt and plant-based milk. Plus, it’s entirely customizable — perfect for summer fruits or warm spices in colder months.
Whether you’re looking for a breakfast, pre-workout fuel, or even an afternoon snack, this is the ideal option that’ll keep you full and energized without the sugar crash.
Ingredients You’ll Need
Here’s what you’ll need to make two servings of Pistachio Overnight Oats:
| Ingredient | Amount | Notes |
|---|---|---|
| Plant-based milk | 320g | Alpro oat milk recommended |
| Pistachio paste/butter | 40g | Use 100% pure pistachio paste |
| Fine rolled oats | 120g | Softer texture and quicker absorption |
| Salt | 1.5g | Balances flavor |
| Vanilla powder or paste | 1g | Adds richness |
| Chia seeds | 10g | Adds texture and fiber |
| Maple syrup | 30g | Or agave/rice syrup |
| Vanilla yogurt (plant-based) | 80g | Alpro Skyr style recommended |
Optional toppings:
- Additional yogurt
- Whipped pistachio cream
- Chopped pistachios for crunch
How to Make Pistachio Overnight Oats
Step 1: Blend the Pistachio Milk
In a small blender, mix the milk and pistachio paste until smooth and creamy.
Step 2: Combine the Ingredients
In a separate bowl, combine oats, salt, vanilla, chia seeds, maple syrup, and yogurt. Pour the pistachio milk into this mixture and stir until evenly mixed.
Step 3: Let It Rest
Transfer to a sealed container and refrigerate overnight. This allows the oats to soften and absorb all the rich flavors.
Step 4: Add Toppings
The next morning, top with additional yogurt, whipped pistachio cream, and chopped pistachios before serving.
Discover great ideas like our vegan pistachio rolls to pair with your oats.
How to Make Pistachio Whipped Cream
- Whip plant-based cream (like Oatly) until soft peaks form.
- Fold in a spoonful of pistachio paste.
- Chill slightly before serving.
This adds another luxurious layer of pistachio flavor and makes your breakfast feel like a dessert.
Tips for Best Results
- Use fine oats if you want a smoother consistency.
- Blend the pistachio paste well to avoid lumps.
- Add fresh fruits like berries or banana slices to make it seasonal.
- You can store the mixture for up to 3 days in the fridge.
Looking for inspiration? Try our homemade pistachio cream as a topping alternative.
More Pistachio Recipes You’ll Love
If you’re as pistachio-obsessed as we are, don’t miss these gems:
- Pistachio cupcakes with vanilla buttercream frosting
- Pistachio lava cake
- Vegan pistachio cake
- Pistachio milk cake
FAQs About Pistachio Overnight Oats
What type of oats are best for overnight oats?
Use fine rolled oats for a softer, creamier texture.
Can I make it sugar-free?
Yes. Substitute maple syrup with stevia or skip the sweetener entirely.
How long do overnight oats last?
Store in an airtight container in the fridge for 2–3 days.
Is this recipe vegan-friendly?
Absolutely. All ingredients listed are plant-based.
Can I add protein powder?
Yes! A scoop of vanilla or unflavored protein works great in this mix.
What’s the best pistachio paste?
Look for 100% pure pistachio butter, such as those from Koro or specialty health shops.
Conclusion
Pistachio Overnight Oats are the ultimate breakfast indulgence made with wholesome ingredients. They’re smooth, nutty, slightly sweet, and endlessly customizable. Add this to your morning meal prep and enjoy the creamy goodness that keeps you fueled and happy.
Don’t miss our pistachio cannoli step-by-step guide for your next dessert craving.