Spinach and Feta Brownies

Spinach and Feta Brownies (Savory “Spanakopita Bars”)

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If you love spanakopita, you’re going to fall in love with these Spinach and Feta Brownies. Despite the name, there’s no chocolate here—these are savory, soft, and cheesy baked bars packed with spinach, feta, and herbs. This recipe is often described as a “lazy spinach pie” because it delivers all the Mediterranean flavors of traditional spanakopita without the hassle of phyllo dough. Perfect as a healthy snack, light lunch, or appetizer, these brownies are easy to prepare and incredibly satisfying.

💚 Why You’ll Love This Recipe

  • ✔️ Quick & easy – no pastry or layering required
  • ✔️ Healthy & nutritious – rich in spinach and protein
  • ✔️ Versatile – enjoy warm, cold, or on-the-go
  • ✔️ Meal prep friendly – stays fresh for several days
  • ✔️ Mediterranean flavor – feta + dill combo is irresistible

🧾 Ingredient

  • 2 tsp olive oil
  • 4 scallions (finely chopped)
  • 10 oz (≈285 g) fresh baby spinach (roughly chopped)
  • 2 tbsp fresh dill (chopped)
  • 1 cup (125 g) all-purpose flour
  • 1 tsp baking powder
  • 1 tsp salt
  • 1 cup milk (any type)
  • 2 eggs (lightly beaten)
  • ¼ cup melted butter (or olive oil)
  • 4 oz (120 g) mozzarella (shredded)
  • 4 oz (120 g) feta cheese (crumbled)
  • 2 tbsp grated Parmesan (for topping)
Spinach and Feta Brownies

👩‍🍳 Step-by-Step Instructions

1. Prepare the oven

  • Preheat your oven to 375°F (190°C)
  • Grease a baking dish (approx. 10×7 inches)

2. Cook the spinach

  • Heat 1 tsp olive oil in a pan
  • Add scallions and sauté for 1–2 minutes
  • Add half the spinach and cook until wilted
  • Season lightly, then remove and drain excess water
  • Repeat with remaining spinach
  • 💡 Removing moisture is key to avoid soggy brownies.

3. Prepare the batter

  • In a bowl, mix:
    • Flour
    • Baking powder
    • Salt
  • Add:
    • Milk
    • Eggs
    • Melted butter
  • Mix until smooth

4. Combine everything

  • Fold in:
    • Cooked spinach
    • Dill
    • Mozzarella
    • Feta
  • Mix gently (do not overmix)

5. Bake

  • Pour batter into baking dish
  • Spread evenly
  • Sprinkle Parmesan on top
  • Bake for 40–45 minutes, until golden brown
Spinach and Feta Brownies

6. Cool and serve

  • Let cool for 15 minutes
  • Slice into squares (like brownies!)

🔥 Tips for Perfect Spinach Feta Brownies

  • 🧊 Use frozen spinach? Thaw and squeeze out all water
  • 🧀 Add more cheese for a richer taste
  • 🌿 Swap dill with parsley or basil
  • 🫒 Use olive oil instead of butter for a Mediterranean twist
  • 🌾 Try oat flour or almond flour for a gluten-free version

🥗 Serving Ideas

  • Serve as:
    • Healthy snack
    • Light dinner with salad
    • Breakfast on-the-go
    • Party appetizer
  • These brownies are delicious both warm and cold, making them ideal for meal prep.

🧊 Storage

  • Store in airtight container in the fridge: up to 4 days
  • Reheat in oven or air fryer for best texture

🧠 Nutrition (Approx per serving)

  • Calories: ~130 kcal
  • Protein: ~7 g
  • Carbs: ~11 g
  • Fat: ~7 g

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