Discover how to make a simple yet flavorful Bok Choy and Mushroom Stir Fry, perfect for weeknights or a quick nutritious lunch. Packed with fresh Asian-style ingredients and bold taste, this dish is a plant-forward winner.
Looking for more vibrant Asian dishes? Check out our Asian Cucumber Salad for a refreshing side.
Ingredients
| Ingredient | Quantity |
|---|---|
| Vegetable oil | 2 tablespoons |
| Garlic (minced) | 3 cloves |
| Fresh ginger (minced) | 1 teaspoon |
| Baby bok choy (halved) | 1 pound |
| Mushrooms (sliced) | 2 cups |
| Soy sauce | 2 tablespoons |
| Oyster sauce (optional) | 1 tablespoon |
| Sesame oil | 1 teaspoon |
| Red pepper flakes (opt.) | 1/4 teaspoon |
| Cornstarch + water (slurry) | 1 tsp cornstarch + 2 tbsp water |
| Sesame seeds | For garnish |
Instructions
1. Prepare the Ingredients
- Rinse and pat dry the bok choy and mushrooms.
- Slice the mushrooms and halve the bok choy lengthwise.
2. Sauté Garlic and Ginger
- Heat oil in a wok or large skillet over high heat.
- Add minced garlic and ginger. Stir constantly for 30 seconds until fragrant.
3. Stir Fry the Vegetables
- Add bok choy and mushrooms to the hot pan.
- Stir fry for 4–5 minutes until veggies start to soften but retain their crispiness.
4. Add Sauces and Flavor
- Pour in soy sauce, sesame oil, and oyster sauce (if using).
- Sprinkle in red pepper flakes.
- Stir to evenly coat all veggies.
5. Thicken the Sauce
- In a small bowl, mix cornstarch with water.
- Pour slurry into the stir fry and cook for 1 minute until the sauce thickens and clings to the vegetables.
6. Garnish and Serve
- Sprinkle sesame seeds on top.
- Serve immediately with steamed jasmine rice or brown rice for a hearty meal.
Recipe Tips
- High Heat: Essential for retaining veggie crunch.
- Garlic/Ginger: Keep them moving to avoid burning.
- Customize: Add bell peppers, snow peas, or tofu for variation.
- Low-Carb Option: Serve over cauliflower rice.
Storage & Meal Prep
| Storage Method | Duration |
|---|---|
| Refrigerator | Up to 3 days |
| Freezer | Not recommended |
| Reheat | In skillet or microwave |
Nutritional Highlights (Per Serving)
- Calories: ~160 kcal
- Protein: 4g
- Fiber: 3g
- Healthy fats from sesame and vegetable oil
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